Marks & Spencer – Belgian Chocolate Flapjack is a Marks & Spencer type of food with 1 Flapjack serving size that provides 360 calories. Marks & Spencer – Belgian Chocolate Flapjack has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Marks & Spencer – Belgian Chocolate Flapjack. Marks & Spencer – Belgian Chocolate Flapjack nutrient values are 43 g carbohydrate, 4 g protein, and 18 g fat. Marks & Spencer – Belgian Chocolate Flapjack has the vitamins A, and C within it. Marks & Spencer – Belgian Chocolate Flapjack has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Belgian Chocolate Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Belgian Chocolate Flapjack has 3 g dietary fiber, and 27 g sugar. 1 serving of Marks & Spencer – Belgian Chocolate Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Marks & Spencer – Belgian Chocolate Flapjack provides 360g of 2,000 cal by leaving 1,640 cal.
Marks & Spencer – Belgian Chocolate Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Belgian Chocolate Flapjack provides 18g fat for total of 67g. After 1 serving of Marks & Spencer – Belgian Chocolate Flapjack, 49g is needed for heart health. Marks & Spencer – Belgian Chocolate Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Belgian Chocolate Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Belgian Chocolate Flapjack is one of the possibilities. 43g is provided by Marks & Spencer – Belgian Chocolate Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Belgian Chocolate Flapjack leaves 207g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Belgian Chocolate Flapjack provides 27g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Belgian Chocolate Flapjack leaves 48g sugar for daily intake threshold of sugar. Marks & Spencer – Belgian Chocolate Flapjack provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Belgian Chocolate Flapjack 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Belgian Chocolate Flapjack. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Belgian Chocolate Flapjack.
There are similar foods to the Marks & Spencer – Belgian Chocolate Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Chocolate Flapjack, Belgian Chocolate Flapjack, Belgian Chocolate Brownie, Belgian Chocolate Tiffin, and Belgian Hot Chocolate.
The nutrients table of the Marks & Spencer – Belgian Chocolate Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Belgian Chocolate Flapjack |
Nutrient values for Marks & Spencer – Belgian Chocolate Flapjack |
|---|---|
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Serving size |
1 Flapjack |
|
Calories |
360 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
27 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks & Spencer – Belgian Chocolate Flapjack?
The similar foods to Marks & Spencer – Belgian Chocolate Flapjack involve alike nutritional values from the same Marks & Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks & Spencer – Belgian Chocolate Flapjack are listed below.
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Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is a similar nourishment to Marks & Spencer – Belgian Chocolate Flapjack because both of the Marks & Spencer – Belgian Chocolate Flapjack and Marks & Spencer – Salt and Vinegar Rice & Corn Cakes are from Marks & Spencer. The Marks & Spencer – Belgian Chocolate Flapjack has more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because Marks & Spencer – Belgian Chocolate Flapjack has 360 calories, and it is 280 more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has similar iron to Marks & Spencer – Belgian Chocolate Flapjack, and similar calcium to Marks & Spencer – Belgian Chocolate Flapjack. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has less protein than Marks & Spencer – Belgian Chocolate Flapjack. To learn more about Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is a similar nourishment to Marks & Spencer – Belgian Chocolate Flapjack because both of the Marks & Spencer – Belgian Chocolate Flapjack and Marks & Spencer – Soft Golden Wholemeal Bread are from Marks & Spencer. The Marks & Spencer – Belgian Chocolate Flapjack has more calories than Marks & Spencer – Soft Golden Wholemeal Bread because Marks & Spencer – Belgian Chocolate Flapjack has 360 calories, and it is 250 more calories than Marks & Spencer – Soft Golden Wholemeal Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to Marks & Spencer – Belgian Chocolate Flapjack, and similar calcium to Marks & Spencer – Belgian Chocolate Flapjack. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Marks & Spencer – Belgian Chocolate Flapjack. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Skinny Blueberry Muffin Dessert is a similar nourishment to Marks & Spencer – Belgian Chocolate Flapjack because both of the Marks & Spencer – Belgian Chocolate Flapjack and Marks & Spencer – Skinny Blueberry Muffin Dessert are from Marks & Spencer. The Marks & Spencer – Belgian Chocolate Flapjack has more calories than Marks & Spencer – Skinny Blueberry Muffin Dessert because Marks & Spencer – Belgian Chocolate Flapjack has 360 calories, and it is 225 more calories than Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Skinny Blueberry Muffin Dessert has similar iron to Marks & Spencer – Belgian Chocolate Flapjack, and similar calcium to Marks & Spencer – Belgian Chocolate Flapjack. The Marks & Spencer – Skinny Blueberry Muffin Dessert has less protein than Marks & Spencer – Belgian Chocolate Flapjack. To learn more about Marks & Spencer – Skinny Blueberry Muffin Dessert, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft White Baps is a similar nourishment to Marks & Spencer – Belgian Chocolate Flapjack because both of the Marks & Spencer – Belgian Chocolate Flapjack and Marks & Spencer – Soft White Baps are from Marks & Spencer. The Marks & Spencer – Belgian Chocolate Flapjack has more calories than Marks & Spencer – Soft White Baps because Marks & Spencer – Belgian Chocolate Flapjack has 360 calories, and it is 185 more calories than Marks & Spencer – Soft White Baps. The Marks & Spencer – Soft White Baps has similar iron to Marks & Spencer – Belgian Chocolate Flapjack, and similar calcium to Marks & Spencer – Belgian Chocolate Flapjack. The Marks & Spencer – Soft White Baps has more protein than Marks & Spencer – Belgian Chocolate Flapjack. To learn more about Marks & Spencer – Soft White Baps, read related food calories, and a nutrition guide.
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Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is a similar nourishment to Marks & Spencer – Belgian Chocolate Flapjack because both of the Marks & Spencer – Belgian Chocolate Flapjack and Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta are from Marks & Spencer. The Marks & Spencer – Belgian Chocolate Flapjack has more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because Marks & Spencer – Belgian Chocolate Flapjack has 360 calories, and it is 270 more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has similar iron to Marks & Spencer – Belgian Chocolate Flapjack, and similar calcium to Marks & Spencer – Belgian Chocolate Flapjack. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has less protein than Marks & Spencer – Belgian Chocolate Flapjack. To learn more about Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, read related food calories, and a nutrition guide.