Marks & Spencer – Flapjack Mini Bites is a Marks & Spencer type of food with 1 bite serving size that provides 65 calories. Marks & Spencer – Flapjack Mini Bites has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Marks & Spencer – Flapjack Mini Bites. Marks & Spencer – Flapjack Mini Bites nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Marks & Spencer – Flapjack Mini Bites has the vitamins A, and C within it. Marks & Spencer – Flapjack Mini Bites has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Flapjack Mini Bites has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Flapjack Mini Bites has 0 g dietary fiber, and 4 g sugar. 1 serving of Marks & Spencer – Flapjack Mini Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marks & Spencer – Flapjack Mini Bites provides 65g of 2,000 cal by leaving 1,935 cal.
Marks & Spencer – Flapjack Mini Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Flapjack Mini Bites provides 3g fat for total of 67g. After 1 serving of Marks & Spencer – Flapjack Mini Bites, 64g is needed for heart health. Marks & Spencer – Flapjack Mini Bites provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Flapjack Mini Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Flapjack Mini Bites is one of the possibilities. 7g is provided by Marks & Spencer – Flapjack Mini Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Flapjack Mini Bites leaves 243g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Flapjack Mini Bites provides 4g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Flapjack Mini Bites leaves 71g sugar for daily intake threshold of sugar. Marks & Spencer – Flapjack Mini Bites provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Flapjack Mini Bites 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Flapjack Mini Bites. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Flapjack Mini Bites.
There are similar foods to the Marks & Spencer – Flapjack Mini Bites in terms of nutrition, daily intake amount, and calorie amount. These are Flapjack Mini Bites, All Butter Flapjack Mini Bites, All Butter Flapjack – Mini Bites, Flapjack Micro Bites, and Mini Treat Bites (Lemon Meringue, Flapjack, Shortbread).
The nutrients table of the Marks & Spencer – Flapjack Mini Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Flapjack Mini Bites |
Nutrient values for Marks & Spencer – Flapjack Mini Bites |
|---|---|
|
Serving size |
1 bite |
|
Calories |
65 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Flapjack Mini Bites?
The alternative foods for Marks & Spencer – Flapjack Mini Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Flapjack Mini Bites are listed below.
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M&s – Flapjack Mini Bites is an alternative to Marks & Spencer – Flapjack Mini Bites because it has 65 calories, similar to Marks & Spencer – Flapjack Mini Bites. The M&s – Flapjack Mini Bites has similar iron to Marks & Spencer – Flapjack Mini Bites, and similar calcium to Marks & Spencer – Flapjack Mini Bites. The M&s – Flapjack Mini Bites has similar protein to Marks & Spencer – Flapjack Mini Bites. To learn more about M&s – Flapjack Mini Bites, read related food calories, and a nutrition guide.