Marks & Spencer – Oat Berry Cluster Mini Bite is a Marks & Spencer type of food with 1 bite serving size that provides 60 calories. Marks & Spencer – Oat Berry Cluster Mini Bite has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Marks & Spencer – Oat Berry Cluster Mini Bite. Marks & Spencer – Oat Berry Cluster Mini Bite nutrient values are 8 g carbohydrate, 0 g protein, and 2 g fat. Marks & Spencer – Oat Berry Cluster Mini Bite has the vitamins A, and C within it. Marks & Spencer – Oat Berry Cluster Mini Bite has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Oat Berry Cluster Mini Bite has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Oat Berry Cluster Mini Bite has 0 g dietary fiber, and 4 g sugar. 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marks & Spencer – Oat Berry Cluster Mini Bite provides 60g of 2,000 cal by leaving 1,940 cal.
Marks & Spencer – Oat Berry Cluster Mini Bite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Oat Berry Cluster Mini Bite provides 2g fat for total of 67g. After 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite, 65g is needed for heart health. Marks & Spencer – Oat Berry Cluster Mini Bite provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Oat Berry Cluster Mini Bite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Oat Berry Cluster Mini Bite is one of the possibilities. 8g is provided by Marks & Spencer – Oat Berry Cluster Mini Bite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite leaves 242g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite provides 4g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite leaves 71g sugar for daily intake threshold of sugar. Marks & Spencer – Oat Berry Cluster Mini Bite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Oat Berry Cluster Mini Bite 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Oat Berry Cluster Mini Bite. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Oat Berry Cluster Mini Bite.
There are similar foods to the Marks & Spencer – Oat Berry Cluster Mini Bite in terms of nutrition, daily intake amount, and calorie amount. These are Oatberry Cluster Mini Bites, Oatberry Cluster Mini Bites, Cranberry, Oat and Yogurt Cluster, Mini Oat Biscuits, and Oatberry Cluster Mini Bues.
The nutrients table of the Marks & Spencer – Oat Berry Cluster Mini Bite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Oat Berry Cluster Mini Bite |
Nutrient values for Marks & Spencer – Oat Berry Cluster Mini Bite |
|---|---|
|
Serving size |
1 bite |
|
Calories |
60 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Oat Berry Cluster Mini Bite?
The alternative foods for Marks & Spencer – Oat Berry Cluster Mini Bite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Oat Berry Cluster Mini Bite are listed below.
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Marks & Spencer – Oatberry Cluster Mini Bites is an alternative to Marks & Spencer – Oat Berry Cluster Mini Bite because it has 60 calories, similar to Marks & Spencer – Oat Berry Cluster Mini Bite. The Marks & Spencer – Oatberry Cluster Mini Bites has similar iron to Marks & Spencer – Oat Berry Cluster Mini Bite, and similar calcium to Marks & Spencer – Oat Berry Cluster Mini Bite. The Marks & Spencer – Oatberry Cluster Mini Bites has similar protein to Marks & Spencer – Oat Berry Cluster Mini Bite. To learn more about Marks & Spencer – Oatberry Cluster Mini Bites, read related food calories, and a nutrition guide.