Marks & Spencer – Soft Oatmeal Roll is a Marks & Spencer type of food with 1 roll serving size that provides 235 calories. Marks & Spencer – Soft Oatmeal Roll has 66% carbohydrate, and 16% fat, 18% protein in 100 gram of Marks & Spencer – Soft Oatmeal Roll. Marks & Spencer – Soft Oatmeal Roll nutrient values are 37 g carbohydrate, 10 g protein, and 4 g fat. Marks & Spencer – Soft Oatmeal Roll has the vitamins A, and C within it. Marks & Spencer – Soft Oatmeal Roll has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Soft Oatmeal Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Soft Oatmeal Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of Marks & Spencer – Soft Oatmeal Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Soft Oatmeal Roll provides 235g of 2,000 cal by leaving 1,765 cal.
Marks & Spencer – Soft Oatmeal Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Soft Oatmeal Roll provides 4g fat for total of 67g. After 1 serving of Marks & Spencer – Soft Oatmeal Roll, 63g is needed for heart health. Marks & Spencer – Soft Oatmeal Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Soft Oatmeal Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Soft Oatmeal Roll is one of the possibilities. 37g is provided by Marks & Spencer – Soft Oatmeal Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Soft Oatmeal Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Soft Oatmeal Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Soft Oatmeal Roll leaves 73g sugar for daily intake threshold of sugar. Marks & Spencer – Soft Oatmeal Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Soft Oatmeal Roll 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Soft Oatmeal Roll. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Soft Oatmeal Roll.
There are similar foods to the Marks & Spencer – Soft Oatmeal Roll in terms of nutrition, daily intake amount, and calorie amount. These are Soft Oatmeal Roll, Oatmeal Roll, Soft White Roll, Soft Wholemeal Roll, and Soft Wholemeal Roll.
The nutrients table of the Marks & Spencer – Soft Oatmeal Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Soft Oatmeal Roll |
Nutrient values for Marks & Spencer – Soft Oatmeal Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
235 |
|
Carbs percentage |
66% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Soft Oatmeal Roll?
The alternative foods for Marks & Spencer – Soft Oatmeal Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Soft Oatmeal Roll are listed below.
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Marks and spencer – Oatmeal Roll is an alternative to Marks & Spencer – Soft Oatmeal Roll because it has 235 calories, similar to Marks & Spencer – Soft Oatmeal Roll. The Marks and spencer – Oatmeal Roll has similar iron to Marks & Spencer – Soft Oatmeal Roll, and similar calcium to Marks & Spencer – Soft Oatmeal Roll. The Marks and spencer – Oatmeal Roll has similar protein to Marks & Spencer – Soft Oatmeal Roll. To learn more about Marks and spencer – Oatmeal Roll, read related food calories, and a nutrition guide.
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Tesco – Panini Rolls (4) is an alternative to Marks & Spencer – Soft Oatmeal Roll because it has 235 calories, similar to Marks & Spencer – Soft Oatmeal Roll. The Tesco – Panini Rolls (4) has similar iron to Marks & Spencer – Soft Oatmeal Roll, and similar calcium to Marks & Spencer – Soft Oatmeal Roll. The Tesco – Panini Rolls (4) has less protein than Marks & Spencer – Soft Oatmeal Roll. To learn more about Tesco – Panini Rolls (4), read related food calories, and a nutrition guide.