Mars – Deli Ham is a Mars type of food with 1 slice serving size that provides 40 calories. Mars – Deli Ham has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Mars – Deli Ham. Mars – Deli Ham nutrient values are 2 g carbohydrate, 5 g protein, and 1 g fat. Mars – Deli Ham has the vitamins A, and C within it. Mars – Deli Ham has 0 % vitamin A and 0 % vitamin C. Mars – Deli Ham has 440 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mars – Deli Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Mars – Deli Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Deli Ham provides 40g of 2,000 cal by leaving 1,960 cal.
Mars – Deli Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Deli Ham provides 1g fat for total of 67g. After 1 serving of Mars – Deli Ham, 66g is needed for heart health. Mars – Deli Ham provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mars – Deli Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Deli Ham is one of the possibilities. 2g is provided by Mars – Deli Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Deli Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Mars – Deli Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Mars – Deli Ham leaves 74g sugar for daily intake threshold of sugar. Mars – Deli Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Deli Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Deli Ham. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Deli Ham.
There are similar foods to the Mars – Deli Ham in terms of nutrition, daily intake amount, and calorie amount. These are Deli Shaved Ham, Deli Style Ham, Premium Deli Ham, Deli Shaved Ham – Honey, and Smoked Deli Style Ham.
The nutrients table of the Mars – Deli Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Deli Ham |
Nutrient values for Mars – Deli Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Deli Ham?
The alternative foods for Mars – Deli Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Deli Ham are listed below.
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Bar S – Premium Deli Smoked Ham – Ham is an alternative to Mars – Deli Ham because it has 40 calories, similar to Mars – Deli Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar iron to Mars – Deli Ham, and similar calcium to Mars – Deli Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar protein to Mars – Deli Ham. To learn more about Bar S – Premium Deli Smoked Ham – Ham, read related food calories, and a nutrition guide.
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Mars – Smoked Deli Style Ham is an alternative to Mars – Deli Ham because it has 40 calories, similar to Mars – Deli Ham. The Mars – Smoked Deli Style Ham has similar iron to Mars – Deli Ham, and similar calcium to Mars – Deli Ham. The Mars – Smoked Deli Style Ham has similar protein to Mars – Deli Ham. To learn more about Mars – Smoked Deli Style Ham, read related food calories, and a nutrition guide.
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Mars – Honey Ham is an alternative to Mars – Deli Ham because it has 40 calories, similar to Mars – Deli Ham. The Mars – Honey Ham has similar iron to Mars – Deli Ham, and similar calcium to Mars – Deli Ham. The Mars – Honey Ham has similar protein to Mars – Deli Ham. To learn more about Mars – Honey Ham, read related food calories, and a nutrition guide.
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Galaxy nutritional foods – Veggie Slices is an alternative to Mars – Deli Ham because it has 40 calories, similar to Mars – Deli Ham. The Galaxy nutritional foods – Veggie Slices has more iron than Mars – Deli Ham, and more calcium than Mars – Deli Ham. The Galaxy nutritional foods – Veggie Slices has less protein than Mars – Deli Ham. To learn more about Galaxy nutritional foods – Veggie Slices, read related food calories, and a nutrition guide.
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Mars – Turkey Breast is an alternative to Mars – Deli Ham because it has 40 calories, similar to Mars – Deli Ham. The Mars – Turkey Breast has similar iron to Mars – Deli Ham, and similar calcium to Mars – Deli Ham. The Mars – Turkey Breast has similar protein to Mars – Deli Ham. To learn more about Mars – Turkey Breast, read related food calories, and a nutrition guide.