Mars – Deli Style Ham is a Mars type of food with 1 slice serving size that provides 40 calories. Mars – Deli Style Ham has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Mars – Deli Style Ham. Mars – Deli Style Ham nutrient values are 2 g carbohydrate, 5 g protein, and 1 g fat. Mars – Deli Style Ham has the vitamins A, and C within it. Mars – Deli Style Ham has 0 % vitamin A and 0 % vitamin C. Mars – Deli Style Ham has 440 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mars – Deli Style Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Mars – Deli Style Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Deli Style Ham provides 40g of 2,000 cal by leaving 1,960 cal.
Mars – Deli Style Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Deli Style Ham provides 1g fat for total of 67g. After 1 serving of Mars – Deli Style Ham, 66g is needed for heart health. Mars – Deli Style Ham provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mars – Deli Style Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Deli Style Ham is one of the possibilities. 2g is provided by Mars – Deli Style Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Deli Style Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Mars – Deli Style Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Mars – Deli Style Ham leaves 74g sugar for daily intake threshold of sugar. Mars – Deli Style Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Deli Style Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Deli Style Ham. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Deli Style Ham.
There are similar foods to the Mars – Deli Style Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Deli Style Ham, Deli Style Honey Ham, Deli Ham, Deli Shaved Ham, and Premium Deli Ham.
The nutrients table of the Mars – Deli Style Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Deli Style Ham |
Nutrient values for Mars – Deli Style Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Deli Style Ham?
The alternative foods for Mars – Deli Style Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Deli Style Ham are listed below.
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Bar S – Premium Deli Smoked Ham – Ham is an alternative to Mars – Deli Style Ham because it has 40 calories, similar to Mars – Deli Style Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar iron to Mars – Deli Style Ham, and similar calcium to Mars – Deli Style Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar protein to Mars – Deli Style Ham. To learn more about Bar S – Premium Deli Smoked Ham – Ham, read related food calories, and a nutrition guide.
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Mars – Deli Ham is an alternative to Mars – Deli Style Ham because it has 40 calories, similar to Mars – Deli Style Ham. The Mars – Deli Ham has similar iron to Mars – Deli Style Ham, and similar calcium to Mars – Deli Style Ham. The Mars – Deli Ham has similar protein to Mars – Deli Style Ham. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Smoked Deli Style Ham is an alternative to Mars – Deli Style Ham because it has 40 calories, similar to Mars – Deli Style Ham. The Mars – Smoked Deli Style Ham has similar iron to Mars – Deli Style Ham, and similar calcium to Mars – Deli Style Ham. The Mars – Smoked Deli Style Ham has similar protein to Mars – Deli Style Ham. To learn more about Mars – Smoked Deli Style Ham, read related food calories, and a nutrition guide.
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Mars – Honey Ham is an alternative to Mars – Deli Style Ham because it has 40 calories, similar to Mars – Deli Style Ham. The Mars – Honey Ham has similar iron to Mars – Deli Style Ham, and similar calcium to Mars – Deli Style Ham. The Mars – Honey Ham has similar protein to Mars – Deli Style Ham. To learn more about Mars – Honey Ham, read related food calories, and a nutrition guide.
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Galaxy nutritional foods – Veggie Slices is an alternative to Mars – Deli Style Ham because it has 40 calories, similar to Mars – Deli Style Ham. The Galaxy nutritional foods – Veggie Slices has more iron than Mars – Deli Style Ham, and more calcium than Mars – Deli Style Ham. The Galaxy nutritional foods – Veggie Slices has less protein than Mars – Deli Style Ham. To learn more about Galaxy nutritional foods – Veggie Slices, read related food calories, and a nutrition guide.