Mars – Salted Peanuts is a Mars type of food with 1 Package serving size that provides 340 calories. Mars – Salted Peanuts has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of Mars – Salted Peanuts. Mars – Salted Peanuts nutrient values are 9 g carbohydrate, 16 g protein, and 30 g fat. Mars – Salted Peanuts has the vitamins A, and C within it. Mars – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Mars – Salted Peanuts has 180 mg sodium, 410 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Salted Peanuts has 5 g dietary fiber, and 2 g sugar. 1 serving of Mars – Salted Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mars – Salted Peanuts provides 340g of 2,000 cal by leaving 1,660 cal.
Mars – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Salted Peanuts provides 30g fat for total of 67g. After 1 serving of Mars – Salted Peanuts, 37g is needed for heart health. Mars – Salted Peanuts provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mars – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Salted Peanuts is one of the possibilities. 9g is provided by Mars – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Salted Peanuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Mars – Salted Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Salted Peanuts leaves 73g sugar for daily intake threshold of sugar. Mars – Salted Peanuts provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mars – Salted Peanuts 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Salted Peanuts. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – Salted Peanuts.
There are similar foods to the Mars – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Mars Salted Caramel, Peanuts, Roasted Salted Peanuts 57 G, Salted Almonds, and Salted Caramel Mars Bar.
The nutrients table of the Mars – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Salted Peanuts |
Nutrient values for Mars – Salted Peanuts |
|---|---|
|
Serving size |
1 Package |
|
Calories |
340 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
180 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Mars – Salted Peanuts?
The alternative foods for Mars – Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Salted Peanuts are listed below.
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Bistro Md – Chicken and Mushroom Crepe with Waldorf Apples is an alternative to Mars – Salted Peanuts because it has 340 calories, similar to Mars – Salted Peanuts. The Bistro Md – Chicken and Mushroom Crepe with Waldorf Apples has more iron than Mars – Salted Peanuts, and more calcium than Mars – Salted Peanuts. The Bistro Md – Chicken and Mushroom Crepe with Waldorf Apples has more protein than Mars – Salted Peanuts. To learn more about Bistro Md – Chicken and Mushroom Crepe with Waldorf Apples, read related food calories, and a nutrition guide.
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Healthy Choice – Fresh Mixers Ziti & Meat Sauce is an alternative to Mars – Salted Peanuts because it has 340 calories, similar to Mars – Salted Peanuts. The Healthy Choice – Fresh Mixers Ziti & Meat Sauce has more iron than Mars – Salted Peanuts, and similar calcium to Mars – Salted Peanuts. The Healthy Choice – Fresh Mixers Ziti & Meat Sauce has less protein than Mars – Salted Peanuts. To learn more about Healthy Choice – Fresh Mixers Ziti & Meat Sauce, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracker Combos Turkey & Chicken is an alternative to Mars – Salted Peanuts because it has 340 calories, similar to Mars – Salted Peanuts. The Oscar Mayer – Cracker Combos Turkey & Chicken has more iron than Mars – Salted Peanuts, and more calcium than Mars – Salted Peanuts. The Oscar Mayer – Cracker Combos Turkey & Chicken has more protein than Mars – Salted Peanuts. To learn more about Oscar Mayer – Cracker Combos Turkey & Chicken, read related food calories, and a nutrition guide.