Martin’s – Hoagie Roll is a Martin’s type of food with 1 Roll serving size that provides 230 calories. Martin’s – Hoagie Roll has 71% carbohydrate, and 8% fat, 21% protein in 100 gram of Martin’s – Hoagie Roll. Martin’s – Hoagie Roll nutrient values are 41 g carbohydrate, 12 g protein, and 2 g fat. Martin’s – Hoagie Roll has the vitamins A, and C within it. Martin’s – Hoagie Roll has 0 % vitamin A and 2 % vitamin C. Martin’s – Hoagie Roll has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Martin’s – Hoagie Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Martin’s – Hoagie Roll provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martin’s – Hoagie Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Martin’s – Hoagie Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martin’s – Hoagie Roll provides 2g fat for total of 67g. After 1 serving of Martin’s – Hoagie Roll, 65g is needed for heart health. Martin’s – Hoagie Roll provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Martin’s – Hoagie Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Martin’s – Hoagie Roll is one of the possibilities. 41g is provided by Martin’s – Hoagie Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martin’s – Hoagie Roll leaves 209g carbohydrates for low-carb dieting. 1 serving of Martin’s – Hoagie Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Martin’s – Hoagie Roll leaves 71g sugar for daily intake threshold of sugar. Martin’s – Hoagie Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Martin’s – Hoagie Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martin’s – Hoagie Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Martin’s – Hoagie Roll.
There are similar foods to the Martin’s – Hoagie Roll in terms of nutrition, daily intake amount, and calorie amount. These are Hoagie Roll, Hoagie roll, Hoagie Rolls, Hoagie Rolls, and Roll.
The nutrients table of the Martin’s – Hoagie Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martin’s – Hoagie Roll |
Nutrient values for Martin’s – Hoagie Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
8% |
|
Protein percentage |
21% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Martin’s – Hoagie Roll?
The alternative foods for Martin’s – Hoagie Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martin’s – Hoagie Roll are listed below.
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Sara Lee – Cinnamon Roll is an alternative to Martin’s – Hoagie Roll because it has 230 calories, similar to Martin’s – Hoagie Roll. The Sara Lee – Cinnamon Roll has less iron than Martin’s – Hoagie Roll, and less calcium than Martin’s – Hoagie Roll. The Sara Lee – Cinnamon Roll has less protein than Martin’s – Hoagie Roll. To learn more about Sara Lee – Cinnamon Roll, read related food calories, and a nutrition guide.