Maruchan Instant Lunch – Chicken Flavor is a Maruchan Instant Lunch type of food with 1 container (61) serving size that provides 290 calories. Maruchan Instant Lunch – Chicken Flavor has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan Instant Lunch – Chicken Flavor. Maruchan Instant Lunch – Chicken Flavor nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan Instant Lunch – Chicken Flavor has the vitamins A, and C within it. Maruchan Instant Lunch – Chicken Flavor has 2 % vitamin A and 0 % vitamin C. Maruchan Instant Lunch – Chicken Flavor has 1190 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Maruchan Instant Lunch – Chicken Flavor has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan Instant Lunch – Chicken Flavor provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan Instant Lunch – Chicken Flavor provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan Instant Lunch – Chicken Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Instant Lunch – Chicken Flavor provides 12g fat for total of 67g. After 1 serving of Maruchan Instant Lunch – Chicken Flavor, 55g is needed for heart health. Maruchan Instant Lunch – Chicken Flavor provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan Instant Lunch – Chicken Flavor causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Instant Lunch – Chicken Flavor is one of the possibilities. 39g is provided by Maruchan Instant Lunch – Chicken Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Instant Lunch – Chicken Flavor leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan Instant Lunch – Chicken Flavor provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan Instant Lunch – Chicken Flavor leaves 73g sugar for daily intake threshold of sugar. Maruchan Instant Lunch – Chicken Flavor provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan Instant Lunch – Chicken Flavor 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Instant Lunch – Chicken Flavor. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Instant Lunch – Chicken Flavor.
There are similar foods to the Maruchan Instant Lunch – Chicken Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch, Chicken Flavor, Chicken Flavor Instant Lunch, Instant Lunch Roast Chicken Flavor, Maruchan, Instant Lunch, Chicken Flavor, and Beef Flavor.
The nutrients table of the Maruchan Instant Lunch – Chicken Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Instant Lunch – Chicken Flavor |
Nutrient values for Maruchan Instant Lunch – Chicken Flavor |
|---|---|
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Serving size |
1 container (61) |
|
Calories |
290 |
|
Carbs percentage |
53% |
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Fat percentage |
37% |
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Protein percentage |
10% |
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Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
1190 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Maruchan Instant Lunch – Chicken Flavor?
The similar foods to Maruchan Instant Lunch – Chicken Flavor involve alike nutritional values from the same Maruchan Instant Lunch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maruchan Instant Lunch – Chicken Flavor are listed below.
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Maruchan Instant Lunch – Roast Chicken Flavor is a similar nourishment to Maruchan Instant Lunch – Chicken Flavor because both of the Maruchan Instant Lunch – Chicken Flavor and Maruchan Instant Lunch – Roast Chicken Flavor are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Chicken Flavor has similar calories to Maruchan Instant Lunch – Roast Chicken Flavor because Maruchan Instant Lunch – Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Roast Chicken Flavor has similar iron to Maruchan Instant Lunch – Chicken Flavor, and more calcium than Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Roast Chicken Flavor has similar protein to Maruchan Instant Lunch – Chicken Flavor. To learn more about Maruchan Instant Lunch – Roast Chicken Flavor, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Beef Flavor is a similar nourishment to Maruchan Instant Lunch – Chicken Flavor because both of the Maruchan Instant Lunch – Chicken Flavor and Maruchan Instant Lunch – Beef Flavor are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Chicken Flavor has similar calories to Maruchan Instant Lunch – Beef Flavor because Maruchan Instant Lunch – Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Beef Flavor. The Maruchan Instant Lunch – Beef Flavor has similar iron to Maruchan Instant Lunch – Chicken Flavor, and similar calcium to Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Beef Flavor has similar protein to Maruchan Instant Lunch – Chicken Flavor. To learn more about Maruchan Instant Lunch – Beef Flavor, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium is a similar nourishment to Maruchan Instant Lunch – Chicken Flavor because both of the Maruchan Instant Lunch – Chicken Flavor and Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Chicken Flavor has more calories than Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium because Maruchan Instant Lunch – Chicken Flavor has 290 calories, and it is 10 more calories than Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar iron to Maruchan Instant Lunch – Chicken Flavor, and similar calcium to Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar protein to Maruchan Instant Lunch – Chicken Flavor. To learn more about Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Soup is a similar nourishment to Maruchan Instant Lunch – Chicken Flavor because both of the Maruchan Instant Lunch – Chicken Flavor and Maruchan Instant Lunch – Chicken Soup are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Chicken Flavor has similar calories to Maruchan Instant Lunch – Chicken Soup because Maruchan Instant Lunch – Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Chicken Soup. The Maruchan Instant Lunch – Chicken Soup has similar iron to Maruchan Instant Lunch – Chicken Flavor, and similar calcium to Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Chicken Soup has similar protein to Maruchan Instant Lunch – Chicken Flavor. To learn more about Maruchan Instant Lunch – Chicken Soup, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is a similar nourishment to Maruchan Instant Lunch – Chicken Flavor because both of the Maruchan Instant Lunch – Chicken Flavor and Maruchan Instant Lunch – Soup are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Chicken Flavor has similar calories to Maruchan Instant Lunch – Soup because Maruchan Instant Lunch – Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Soup. The Maruchan Instant Lunch – Soup has similar iron to Maruchan Instant Lunch – Chicken Flavor, and similar calcium to Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Soup has similar protein to Maruchan Instant Lunch – Chicken Flavor. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.