Maruchan Instant Lunch – Chicken Soup is a Maruchan Instant Lunch type of food with 64 g serving size that provides 290 calories. Maruchan Instant Lunch – Chicken Soup has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan Instant Lunch – Chicken Soup. Maruchan Instant Lunch – Chicken Soup nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan Instant Lunch – Chicken Soup has the vitamins A, and C within it. Maruchan Instant Lunch – Chicken Soup has 2 % vitamin A and 0 % vitamin C. Maruchan Instant Lunch – Chicken Soup has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan Instant Lunch – Chicken Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan Instant Lunch – Chicken Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan Instant Lunch – Chicken Soup provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan Instant Lunch – Chicken Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Instant Lunch – Chicken Soup provides 12g fat for total of 67g. After 1 serving of Maruchan Instant Lunch – Chicken Soup, 55g is needed for heart health. Maruchan Instant Lunch – Chicken Soup provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan Instant Lunch – Chicken Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Instant Lunch – Chicken Soup is one of the possibilities. 39g is provided by Maruchan Instant Lunch – Chicken Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Instant Lunch – Chicken Soup leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan Instant Lunch – Chicken Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan Instant Lunch – Chicken Soup leaves 73g sugar for daily intake threshold of sugar. Maruchan Instant Lunch – Chicken Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan Instant Lunch – Chicken Soup 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Instant Lunch – Chicken Soup. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Instant Lunch – Chicken Soup.
There are similar foods to the Maruchan Instant Lunch – Chicken Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Chicken Soup, Instant Lunch Chicken, Instant Lunch Beef Soup, and instant lunch chicken soup.
The nutrients table of the Maruchan Instant Lunch – Chicken Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Instant Lunch – Chicken Soup |
Nutrient values for Maruchan Instant Lunch – Chicken Soup |
|---|---|
|
Serving size |
64 g |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan Instant Lunch – Chicken Soup?
The alternative foods for Maruchan Instant Lunch – Chicken Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan Instant Lunch – Chicken Soup are listed below.
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Wheaties – Energy Bar is an alternative to Maruchan Instant Lunch – Chicken Soup because it has 290 calories, similar to Maruchan Instant Lunch – Chicken Soup. The Wheaties – Energy Bar has less iron than Maruchan Instant Lunch – Chicken Soup, and more calcium than Maruchan Instant Lunch – Chicken Soup. The Wheaties – Energy Bar has more protein than Maruchan Instant Lunch – Chicken Soup. To learn more about Wheaties – Energy Bar, read related food calories, and a nutrition guide.
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Maruchan – Chicken is an alternative to Maruchan Instant Lunch – Chicken Soup because it has 290 calories, similar to Maruchan Instant Lunch – Chicken Soup. The Maruchan – Chicken has similar iron to Maruchan Instant Lunch – Chicken Soup, and similar calcium to Maruchan Instant Lunch – Chicken Soup. The Maruchan – Chicken has similar protein to Maruchan Instant Lunch – Chicken Soup. To learn more about Maruchan – Chicken, read related food calories, and a nutrition guide.
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Instant lunch – Soup is an alternative to Maruchan Instant Lunch – Chicken Soup because it has 290 calories, similar to Maruchan Instant Lunch – Chicken Soup. The Instant lunch – Soup has similar iron to Maruchan Instant Lunch – Chicken Soup, and more calcium than Maruchan Instant Lunch – Chicken Soup. The Instant lunch – Soup has similar protein to Maruchan Instant Lunch – Chicken Soup. To learn more about Instant lunch – Soup, read related food calories, and a nutrition guide.