maruchan – Noodle Soup is a maruchan type of food with 0.5 block of noodles with seasoning serving size that provides 190 calories. maruchan – Noodle Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of maruchan – Noodle Soup. maruchan – Noodle Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. maruchan – Noodle Soup has the vitamins A, and C within it. maruchan – Noodle Soup has 2 % vitamin A and 0 % vitamin C. maruchan – Noodle Soup has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. maruchan – Noodle Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of maruchan – Noodle Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. maruchan – Noodle Soup provides 190g of 2,000 cal by leaving 1,810 cal.
maruchan – Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maruchan – Noodle Soup provides 7g fat for total of 67g. After 1 serving of maruchan – Noodle Soup, 60g is needed for heart health. maruchan – Noodle Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. maruchan – Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with maruchan – Noodle Soup is one of the possibilities. 26g is provided by maruchan – Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maruchan – Noodle Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of maruchan – Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of maruchan – Noodle Soup leaves 74g sugar for daily intake threshold of sugar. maruchan – Noodle Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of maruchan – Noodle Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maruchan – Noodle Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of maruchan – Noodle Soup.
There are similar foods to the maruchan – Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Noodle Soup, Chicken, noodle soup, Noodle Soup, Ramen, Chicken Ramen Noodle Soup, and Beef Ramen Noodle Soup.
The nutrients table of the maruchan – Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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maruchan – Noodle Soup |
Nutrient values for maruchan – Noodle Soup |
|---|---|
|
Serving size |
0.5 block of noodles with seasoning |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for maruchan – Noodle Soup?
The alternative foods for maruchan – Noodle Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maruchan – Noodle Soup are listed below.
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Maruchan Ramen Noodle Soup – Picante Chicken is an alternative to maruchan – Noodle Soup because it has 190 calories, similar to maruchan – Noodle Soup. The Maruchan Ramen Noodle Soup – Picante Chicken has similar iron to maruchan – Noodle Soup, and less calcium than maruchan – Noodle Soup. The Maruchan Ramen Noodle Soup – Picante Chicken has more protein than maruchan – Noodle Soup. To learn more about Maruchan Ramen Noodle Soup – Picante Chicken, read related food calories, and a nutrition guide.
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Maruchan – Ramen Noodles – Beef is an alternative to maruchan – Noodle Soup because it has 190 calories, similar to maruchan – Noodle Soup. The Maruchan – Ramen Noodles – Beef has less iron than maruchan – Noodle Soup, and less calcium than maruchan – Noodle Soup. The Maruchan – Ramen Noodles – Beef has similar protein to maruchan – Noodle Soup. To learn more about Maruchan – Ramen Noodles – Beef, read related food calories, and a nutrition guide.