Maruchan ramen noodle – Chicken Noodles is a Maruchan ramen noodle type of food with 0.3 cup serving size that provides 190 calories. Maruchan ramen noodle – Chicken Noodles has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan ramen noodle – Chicken Noodles. Maruchan ramen noodle – Chicken Noodles nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan ramen noodle – Chicken Noodles has the vitamins A, and C within it. Maruchan ramen noodle – Chicken Noodles has 2 % vitamin A and 0 % vitamin C. Maruchan ramen noodle – Chicken Noodles has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan ramen noodle – Chicken Noodles has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan ramen noodle – Chicken Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan ramen noodle – Chicken Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan ramen noodle – Chicken Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan ramen noodle – Chicken Noodles provides 7g fat for total of 67g. After 1 serving of Maruchan ramen noodle – Chicken Noodles, 60g is needed for heart health. Maruchan ramen noodle – Chicken Noodles provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Maruchan ramen noodle – Chicken Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan ramen noodle – Chicken Noodles is one of the possibilities. 26g is provided by Maruchan ramen noodle – Chicken Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan ramen noodle – Chicken Noodles leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan ramen noodle – Chicken Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan ramen noodle – Chicken Noodles leaves 74g sugar for daily intake threshold of sugar. Maruchan ramen noodle – Chicken Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan ramen noodle – Chicken Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan ramen noodle – Chicken Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan ramen noodle – Chicken Noodles.
There are similar foods to the Maruchan ramen noodle – Chicken Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Noodles, Noodles, Chicken Ramen Noodle Soup, Ramen Noodles, and Ramen Noodles – Creamy Chicken.
The nutrients table of the Maruchan ramen noodle – Chicken Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan ramen noodle – Chicken Noodles |
Nutrient values for Maruchan ramen noodle – Chicken Noodles |
|---|---|
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Serving size |
0.3 cup |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |