Mashed Potatoes – Kfc is a Mashed Potatoes type of food with 1 individual serving size that provides 120 calories. Mashed Potatoes – Kfc has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Mashed Potatoes – Kfc. Mashed Potatoes – Kfc nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Mashed Potatoes – Kfc has the vitamins A, and C within it. Mashed Potatoes – Kfc has 0 % vitamin A and 0 % vitamin C. Mashed Potatoes – Kfc has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mashed Potatoes – Kfc has 1 g dietary fiber, and 0 g sugar. 1 serving of Mashed Potatoes – Kfc provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mashed Potatoes – Kfc provides 120g of 2,000 cal by leaving 1,880 cal.
Mashed Potatoes – Kfc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mashed Potatoes – Kfc provides 4g fat for total of 67g. After 1 serving of Mashed Potatoes – Kfc, 63g is needed for heart health. Mashed Potatoes – Kfc provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Mashed Potatoes – Kfc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mashed Potatoes – Kfc is one of the possibilities. 19g is provided by Mashed Potatoes – Kfc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mashed Potatoes – Kfc leaves 231g carbohydrates for low-carb dieting. 1 serving of Mashed Potatoes – Kfc provides –g sugar for daily 75g sugar intake. 1 serving of Mashed Potatoes – Kfc leaves 75g sugar for daily intake threshold of sugar. Mashed Potatoes – Kfc provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mashed Potatoes – Kfc 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mashed Potatoes – Kfc. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mashed Potatoes – Kfc.
There are similar foods to the Mashed Potatoes – Kfc in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Potatoes and Gravy, Mashed Potatoes (With Gravy), Mashed Potatoes With Gravy, and Mashed Potatoes and Gravey.
The nutrients table of the Mashed Potatoes – Kfc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mashed Potatoes – Kfc |
Nutrient values for Mashed Potatoes – Kfc |
|---|---|
|
Serving size |
1 individual |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |