Matlaws – Baked Clams is a Matlaws type of food with 1 clam serving size that provides 100 calories. Matlaws – Baked Clams has 42% carbohydrate, and 38% fat, 21% protein in 100 gram of Matlaws – Baked Clams. Matlaws – Baked Clams nutrient values are 10 g carbohydrate, 5 g protein, and 4 g fat. Matlaws – Baked Clams has the vitamins A, and C within it. Matlaws – Baked Clams has 0 % vitamin A and 0 % vitamin C. Matlaws – Baked Clams has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Matlaws – Baked Clams has 0 g dietary fiber, and 1 g sugar. 1 serving of Matlaws – Baked Clams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Matlaws – Baked Clams provides 100g of 2,000 cal by leaving 1,900 cal.
Matlaws – Baked Clams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Matlaws – Baked Clams provides 4g fat for total of 67g. After 1 serving of Matlaws – Baked Clams, 63g is needed for heart health. Matlaws – Baked Clams provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Matlaws – Baked Clams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Matlaws – Baked Clams is one of the possibilities. 10g is provided by Matlaws – Baked Clams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Matlaws – Baked Clams leaves 240g carbohydrates for low-carb dieting. 1 serving of Matlaws – Baked Clams provides 1g sugar for daily 75g sugar intake. 1 serving of Matlaws – Baked Clams leaves 74g sugar for daily intake threshold of sugar. Matlaws – Baked Clams provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Matlaws – Baked Clams 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Matlaws – Baked Clams. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Matlaws – Baked Clams.
There are similar foods to the Matlaws – Baked Clams in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Clams, Stuffed Clams, frozen clams, Chorizo stuffed clams, and Oreganata Stuffed Clams.
The nutrients table of the Matlaws – Baked Clams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Matlaws – Baked Clams |
Nutrient values for Matlaws – Baked Clams |
|---|---|
|
Serving size |
1 clam |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |