Matrix Protein – Whey Protein Shake is a Matrix Protein type of food with 1 scoop serving size that provides 146 calories. Matrix Protein – Whey Protein Shake has 29% carbohydrate, and 12% fat, 60% protein in 100 gram of Matrix Protein – Whey Protein Shake. Matrix Protein – Whey Protein Shake nutrient values are 11 g carbohydrate, 23 g protein, and 2 g fat. Matrix Protein – Whey Protein Shake has the vitamins A, and C within it. Matrix Protein – Whey Protein Shake has 0 % vitamin A and 0 % vitamin C. Matrix Protein – Whey Protein Shake has 253 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Matrix Protein – Whey Protein Shake has 0 g dietary fiber, and 10 g sugar. 1 serving of Matrix Protein – Whey Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Matrix Protein – Whey Protein Shake provides 146g of 2,000 cal by leaving 1,854 cal.
Matrix Protein – Whey Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Matrix Protein – Whey Protein Shake provides 2g fat for total of 67g. After 1 serving of Matrix Protein – Whey Protein Shake, 65g is needed for heart health. Matrix Protein – Whey Protein Shake provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Matrix Protein – Whey Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Matrix Protein – Whey Protein Shake is one of the possibilities. 11g is provided by Matrix Protein – Whey Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Matrix Protein – Whey Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Matrix Protein – Whey Protein Shake provides 10g sugar for daily 75g sugar intake. 1 serving of Matrix Protein – Whey Protein Shake leaves 65g sugar for daily intake threshold of sugar. Matrix Protein – Whey Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Matrix Protein – Whey Protein Shake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Matrix Protein – Whey Protein Shake. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Matrix Protein – Whey Protein Shake.
There are similar foods to the Matrix Protein – Whey Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake, Whey Protein Shake, Whey Protein, Whey Protein, and protein shake.
The nutrients table of the Matrix Protein – Whey Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Matrix Protein – Whey Protein Shake |
Nutrient values for Matrix Protein – Whey Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
146 |
|
Carbs percentage |
29% |
|
Fat percentage |
12% |
|
Protein percentage |
60% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
253 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Matrix Protein – Whey Protein Shake?
The alternative foods for Matrix Protein – Whey Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Matrix Protein – Whey Protein Shake are listed below.
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Vega – Vega One is an alternative to Matrix Protein – Whey Protein Shake because it has 146 calories, similar to Matrix Protein – Whey Protein Shake. The Vega – Vega One has more iron than Matrix Protein – Whey Protein Shake, and more calcium than Matrix Protein – Whey Protein Shake. The Vega – Vega One has less protein than Matrix Protein – Whey Protein Shake. To learn more about Vega – Vega One, read related food calories, and a nutrition guide.
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Matrix – Whey Protein is an alternative to Matrix Protein – Whey Protein Shake because it has 146 calories, similar to Matrix Protein – Whey Protein Shake. The Matrix – Whey Protein has similar iron to Matrix Protein – Whey Protein Shake, and similar calcium to Matrix Protein – Whey Protein Shake. The Matrix – Whey Protein has similar protein to Matrix Protein – Whey Protein Shake. To learn more about Matrix – Whey Protein, read related food calories, and a nutrition guide.