Matrix – Whey Protein is a Matrix type of food with 1 scoop serving size that provides 146 calories. Matrix – Whey Protein has 29% carbohydrate, and 12% fat, 60% protein in 100 gram of Matrix – Whey Protein. Matrix – Whey Protein nutrient values are 11 g carbohydrate, 23 g protein, and 2 g fat. Matrix – Whey Protein has the vitamins A, and C within it. Matrix – Whey Protein has 0 % vitamin A and 0 % vitamin C. Matrix – Whey Protein has 253 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Matrix – Whey Protein has 0 g dietary fiber, and 10 g sugar. 1 serving of Matrix – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Matrix – Whey Protein provides 146g of 2,000 cal by leaving 1,854 cal.
Matrix – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Matrix – Whey Protein provides 2g fat for total of 67g. After 1 serving of Matrix – Whey Protein, 65g is needed for heart health. Matrix – Whey Protein provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Matrix – Whey Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Matrix – Whey Protein is one of the possibilities. 11g is provided by Matrix – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Matrix – Whey Protein leaves 239g carbohydrates for low-carb dieting. 1 serving of Matrix – Whey Protein provides 10g sugar for daily 75g sugar intake. 1 serving of Matrix – Whey Protein leaves 65g sugar for daily intake threshold of sugar. Matrix – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Matrix – Whey Protein 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Matrix – Whey Protein. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Matrix – Whey Protein.
There are similar foods to the Matrix – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Whey Protein Matrix, Whey Protein Shake, Whey Protein, and Diet whey protein.
The nutrients table of the Matrix – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Matrix – Whey Protein |
Nutrient values for Matrix – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
146 |
|
Carbs percentage |
29% |
|
Fat percentage |
12% |
|
Protein percentage |
60% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
253 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Matrix – Whey Protein?
The alternative foods for Matrix – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Matrix – Whey Protein are listed below.
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Vega – Vega One is an alternative to Matrix – Whey Protein because it has 146 calories, similar to Matrix – Whey Protein. The Vega – Vega One has more iron than Matrix – Whey Protein, and more calcium than Matrix – Whey Protein. The Vega – Vega One has less protein than Matrix – Whey Protein. To learn more about Vega – Vega One, read related food calories, and a nutrition guide.
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Matrix Protein – Whey Protein Shake is an alternative to Matrix – Whey Protein because it has 146 calories, similar to Matrix – Whey Protein. The Matrix Protein – Whey Protein Shake has similar iron to Matrix – Whey Protein, and similar calcium to Matrix – Whey Protein. The Matrix Protein – Whey Protein Shake has similar protein to Matrix – Whey Protein. To learn more about Matrix Protein – Whey Protein Shake, read related food calories, and a nutrition guide.