matsushiyupoteto is a Generic type of food with 100 g serving size that provides 357 calories. matsushiyupoteto has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of matsushiyupoteto. matsushiyupoteto nutrient values are 82 g carbohydrate, 6 g protein, and 0 g fat. matsushiyupoteto has the vitamins A, and C within it. matsushiyupoteto has 0 % vitamin A and 8 % vitamin C. matsushiyupoteto has 75 mg sodium, 1200 mg potassium, 0 mg cholesterol, and — g trans fat. matsushiyupoteto has 6 g dietary fiber, and — g sugar. 1 serving of matsushiyupoteto provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. matsushiyupoteto provides 357g of 2,000 cal by leaving 1,643 cal.
matsushiyupoteto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. matsushiyupoteto provides –g fat for total of 67g. After 1 serving of matsushiyupoteto, 67g is needed for heart health. matsushiyupoteto provides 75g for 2,300g by leaving 2,225g for daily sodium intake. matsushiyupoteto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with matsushiyupoteto is one of the possibilities. 82g is provided by matsushiyupoteto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of matsushiyupoteto leaves 168g carbohydrates for low-carb dieting. 1 serving of matsushiyupoteto provides –g sugar for daily 75g sugar intake. 1 serving of matsushiyupoteto leaves 75g sugar for daily intake threshold of sugar. matsushiyupoteto provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of matsushiyupoteto 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of matsushiyupoteto. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of matsushiyupoteto.
There are similar foods to the matsushiyupoteto in terms of nutrition, daily intake amount, and calorie amount. These are *マッシュポテト, 乾燥マッシュポテト, マッシュポテト, マッシュポテトサラダ, and マッシュポテト.
The nutrients table of the matsushiyupoteto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
matsushiyupoteto |
Nutrient values for matsushiyupoteto |
|---|---|
|
Serving size |
100 g |
|
Calories |
357 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
82 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for matsushiyupoteto?
The alternative foods for matsushiyupoteto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to matsushiyupoteto are listed below.
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Hu Jiao Fen is an alternative to matsushiyupoteto because it has 357 calories, similar to matsushiyupoteto. The Hu Jiao Fen has more iron than matsushiyupoteto, and less calcium than matsushiyupoteto. The Hu Jiao Fen has more protein than matsushiyupoteto. To learn more about Hu Jiao Fen , read related food calories, and a nutrition guide.
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Hu Luo Bu Pi Sa Bing is an alternative to matsushiyupoteto because it has 357 calories, similar to matsushiyupoteto. The Hu Luo Bu Pi Sa Bing has less iron than matsushiyupoteto, and less calcium than matsushiyupoteto. The Hu Luo Bu Pi Sa Bing has more protein than matsushiyupoteto. To learn more about Hu Luo Bu Pi Sa Bing , read related food calories, and a nutrition guide.
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Shan Yu Bing is an alternative to matsushiyupoteto because it has 357 calories, similar to matsushiyupoteto. The Shan Yu Bing has less iron than matsushiyupoteto, and less calcium than matsushiyupoteto. The Shan Yu Bing has less protein than matsushiyupoteto. To learn more about Shan Yu Bing , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi is an alternative to matsushiyupoteto because it has 357 calories, similar to matsushiyupoteto. The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has less iron than matsushiyupoteto, and less calcium than matsushiyupoteto. The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has similar protein to matsushiyupoteto. To learn more about kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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Hua Xing Xiao Bing is an alternative to matsushiyupoteto because it has 357 calories, similar to matsushiyupoteto. The Hua Xing Xiao Bing has less iron than matsushiyupoteto, and similar calcium to matsushiyupoteto. The Hua Xing Xiao Bing has more protein than matsushiyupoteto. To learn more about Hua Xing Xiao Bing , read related food calories, and a nutrition guide.