matsutake(Sheng ) is a Generic type of food with 100 g serving size that provides 23 calories. matsutake(Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of matsutake(Sheng ). matsutake(Sheng ) nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. matsutake(Sheng ) has the vitamins A, and C within it. matsutake(Sheng ) has 0 % vitamin A and 3 % vitamin C. matsutake(Sheng ) has 2 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. matsutake(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of matsutake(Sheng ) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. matsutake(Sheng ) provides 23g of 2,000 cal by leaving 1,977 cal.
matsutake(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. matsutake(Sheng ) provides –g fat for total of 67g. After 1 serving of matsutake(Sheng ), 67g is needed for heart health. matsutake(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. matsutake(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with matsutake(Sheng ) is one of the possibilities. 8g is provided by matsutake(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of matsutake(Sheng ) leaves 242g carbohydrates for low-carb dieting. 1 serving of matsutake(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of matsutake(Sheng ) leaves 75g sugar for daily intake threshold of sugar. matsutake(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of matsutake(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of matsutake(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of matsutake(Sheng ).
There are similar foods to the matsutake(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 柳まつたけ（生）, まいたけ（生）, and まいたけ (生).
The nutrients table of the matsutake(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
matsutake(Sheng ) |
Nutrient values for matsutake(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for matsutake(Sheng )?
The alternative foods for matsutake(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to matsutake(Sheng ) are listed below.
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Jiang Wo Sun is an alternative to matsutake(Sheng ) because it has 23 calories, similar to matsutake(Sheng ). The Jiang Wo Sun has more iron than matsutake(Sheng ), and more calcium than matsutake(Sheng ). The Jiang Wo Sun has similar protein to matsutake(Sheng ). To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to matsutake(Sheng ) because it has 23 calories, similar to matsutake(Sheng ). The sayaingen(Sheng ) has less iron than matsutake(Sheng ), and more calcium than matsutake(Sheng ). The sayaingen(Sheng ) has less protein than matsutake(Sheng ). To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to matsutake(Sheng ) because it has 23 calories, similar to matsutake(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than matsutake(Sheng ), and more calcium than matsutake(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than matsutake(Sheng ). To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to matsutake(Sheng ) because it has 23 calories, similar to matsutake(Sheng ). The Qi Cai Dou Fu Tang has less iron than matsutake(Sheng ), and more calcium than matsutake(Sheng ). The Qi Cai Dou Fu Tang has similar protein to matsutake(Sheng ). To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.
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zasai is an alternative to matsutake(Sheng ) because it has 23 calories, similar to matsutake(Sheng ). The zasai has more iron than matsutake(Sheng ), and more calcium than matsutake(Sheng ). The zasai has similar protein to matsutake(Sheng ). To learn more about zasai, read related food calories, and a nutrition guide.