Maverick Parfait – Yogurt is a Maverick Parfait type of food with 1 cup (12oz) serving size that provides 360 calories. Maverick Parfait – Yogurt has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Maverick Parfait – Yogurt. Maverick Parfait – Yogurt nutrient values are 70 g carbohydrate, 8 g protein, and 5 g fat. Maverick Parfait – Yogurt has the vitamins A, and C within it. Maverick Parfait – Yogurt has 0 % vitamin A and 2 % vitamin C. Maverick Parfait – Yogurt has 176 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maverick Parfait – Yogurt has 4 g dietary fiber, and 48 g sugar. 1 serving of Maverick Parfait – Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maverick Parfait – Yogurt provides 360g of 2,000 cal by leaving 1,640 cal.
Maverick Parfait – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maverick Parfait – Yogurt provides 5g fat for total of 67g. After 1 serving of Maverick Parfait – Yogurt, 62g is needed for heart health. Maverick Parfait – Yogurt provides 176g for 2,300g by leaving 2,124g for daily sodium intake. Maverick Parfait – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maverick Parfait – Yogurt is one of the possibilities. 70g is provided by Maverick Parfait – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maverick Parfait – Yogurt leaves 180g carbohydrates for low-carb dieting. 1 serving of Maverick Parfait – Yogurt provides 48g sugar for daily 75g sugar intake. 1 serving of Maverick Parfait – Yogurt leaves 27g sugar for daily intake threshold of sugar. Maverick Parfait – Yogurt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Maverick Parfait – Yogurt 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maverick Parfait – Yogurt. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Maverick Parfait – Yogurt.
There are similar foods to the Maverick Parfait – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Berry Parfait, Parfait, Frozen Yogurt, Parfait, and Parfait.
The nutrients table of the Maverick Parfait – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maverick Parfait – Yogurt |
Nutrient values for Maverick Parfait – Yogurt |
|---|---|
|
Serving size |
1 cup (12oz) |
|
Calories |
360 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
70 g |
|
Dietary fiber |
4 g |
|
Sugar |
48 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
176 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
4 % |