Maya – Whole Wheat Pancake is a Maya type of food with 32 g serving size that provides 150 calories. Maya – Whole Wheat Pancake has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Maya – Whole Wheat Pancake. Maya – Whole Wheat Pancake nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. Maya – Whole Wheat Pancake has the vitamins A, and C within it. Maya – Whole Wheat Pancake has 2 % vitamin A and 10 % vitamin C. Maya – Whole Wheat Pancake has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maya – Whole Wheat Pancake has 5 g dietary fiber, and 11 g sugar. 1 serving of Maya – Whole Wheat Pancake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maya – Whole Wheat Pancake provides 150g of 2,000 cal by leaving 1,850 cal.
Maya – Whole Wheat Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maya – Whole Wheat Pancake provides 1g fat for total of 67g. After 1 serving of Maya – Whole Wheat Pancake, 66g is needed for heart health. Maya – Whole Wheat Pancake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Maya – Whole Wheat Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maya – Whole Wheat Pancake is one of the possibilities. 30g is provided by Maya – Whole Wheat Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maya – Whole Wheat Pancake leaves 220g carbohydrates for low-carb dieting. 1 serving of Maya – Whole Wheat Pancake provides 11g sugar for daily 75g sugar intake. 1 serving of Maya – Whole Wheat Pancake leaves 64g sugar for daily intake threshold of sugar. Maya – Whole Wheat Pancake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Maya – Whole Wheat Pancake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maya – Whole Wheat Pancake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Maya – Whole Wheat Pancake.
There are similar foods to the Maya – Whole Wheat Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Pancake, Whole wheat pancake, Whole Wheat Pancake Mix, ThinkHeart whole wheat pancake, and Whole Wheat Pancake Mix.
The nutrients table of the Maya – Whole Wheat Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maya – Whole Wheat Pancake |
Nutrient values for Maya – Whole Wheat Pancake |
|---|---|
|
Serving size |
32 g |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Maya – Whole Wheat Pancake?
The alternative foods for Maya – Whole Wheat Pancake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maya – Whole Wheat Pancake are listed below.
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Rebisco – Whole Wheat Crackers is an alternative to Maya – Whole Wheat Pancake because it has 150 calories, similar to Maya – Whole Wheat Pancake. The Rebisco – Whole Wheat Crackers has less iron than Maya – Whole Wheat Pancake, and more calcium than Maya – Whole Wheat Pancake. The Rebisco – Whole Wheat Crackers has similar protein to Maya – Whole Wheat Pancake. To learn more about Rebisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Rebisco – Crackers with Whole Wheat is an alternative to Maya – Whole Wheat Pancake because it has 150 calories, similar to Maya – Whole Wheat Pancake. The Rebisco – Crackers with Whole Wheat has less iron than Maya – Whole Wheat Pancake, and less calcium than Maya – Whole Wheat Pancake. The Rebisco – Crackers with Whole Wheat has similar protein to Maya – Whole Wheat Pancake. To learn more about Rebisco – Crackers with Whole Wheat, read related food calories, and a nutrition guide.