Mc Donald’s – 4 Nuggets is a Mc Donald’s type of food with 1 box serving size that provides 190 calories. Mc Donald’s – 4 Nuggets has 23% carbohydrate, and 56% fat, 21% protein in 100 gram of Mc Donald’s – 4 Nuggets. Mc Donald’s – 4 Nuggets nutrient values are 11 g carbohydrate, 10 g protein, and 12 g fat. Mc Donald’s – 4 Nuggets has the vitamins A, and C within it. Mc Donald’s – 4 Nuggets has 0 % vitamin A and 0 % vitamin C. Mc Donald’s – 4 Nuggets has 400 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Mc Donald’s – 4 Nuggets has 0 g dietary fiber, and 0 g sugar. 1 serving of Mc Donald’s – 4 Nuggets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – 4 Nuggets provides 190g of 2,000 cal by leaving 1,810 cal.
Mc Donald’s – 4 Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – 4 Nuggets provides 12g fat for total of 67g. After 1 serving of Mc Donald’s – 4 Nuggets, 55g is needed for heart health. Mc Donald’s – 4 Nuggets provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Mc Donald’s – 4 Nuggets causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – 4 Nuggets is one of the possibilities. 11g is provided by Mc Donald’s – 4 Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – 4 Nuggets leaves 239g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – 4 Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – 4 Nuggets leaves 75g sugar for daily intake threshold of sugar. Mc Donald’s – 4 Nuggets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – 4 Nuggets 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – 4 Nuggets. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – 4 Nuggets.
There are similar foods to the Mc Donald’s – 4 Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Mc Nuggets 4, Chicken Nuggets 4 Pc, Chicken Nuggets, Mc Nuggets 9, and 4 Piece Chicken Nuggets.
The nutrients table of the Mc Donald’s – 4 Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – 4 Nuggets |
Nutrient values for Mc Donald’s – 4 Nuggets |
|---|---|
|
Serving size |
1 box |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
56% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mc Donald’s – 4 Nuggets?
The alternative foods for Mc Donald’s – 4 Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – 4 Nuggets are listed below.
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Weight Watchers – Home Style Beef Pot Roast is an alternative to Mc Donald’s – 4 Nuggets because it has 190 calories, similar to Mc Donald’s – 4 Nuggets. The Weight Watchers – Home Style Beef Pot Roast has more iron than Mc Donald’s – 4 Nuggets, and more calcium than Mc Donald’s – 4 Nuggets. The Weight Watchers – Home Style Beef Pot Roast has more protein than Mc Donald’s – 4 Nuggets. To learn more about Weight Watchers – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.
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Healthy choice – Turkey Bake is an alternative to Mc Donald’s – 4 Nuggets because it has 190 calories, similar to Mc Donald’s – 4 Nuggets. The Healthy choice – Turkey Bake has more iron than Mc Donald’s – 4 Nuggets, and more calcium than Mc Donald’s – 4 Nuggets. The Healthy choice – Turkey Bake has more protein than Mc Donald’s – 4 Nuggets. To learn more about Healthy choice – Turkey Bake, read related food calories, and a nutrition guide.