Mc Donald’s – Egg White Delight Mcmuffin is a Mc Donald’s type of food with 1 muffin serving size that provides 250 calories. Mc Donald’s – Egg White Delight Mcmuffin has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mc Donald’s – Egg White Delight Mcmuffin. Mc Donald’s – Egg White Delight Mcmuffin nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mc Donald’s – Egg White Delight Mcmuffin has the vitamins A, and C within it. Mc Donald’s – Egg White Delight Mcmuffin has 4 % vitamin A and 0 % vitamin C. Mc Donald’s – Egg White Delight Mcmuffin has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mc Donald’s – Egg White Delight Mcmuffin has 4 g dietary fiber, and 3 g sugar. 1 serving of Mc Donald’s – Egg White Delight Mcmuffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mc Donald’s – Egg White Delight Mcmuffin provides 250g of 2,000 cal by leaving 1,750 cal.
Mc Donald’s – Egg White Delight Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Egg White Delight Mcmuffin provides 7g fat for total of 67g. After 1 serving of Mc Donald’s – Egg White Delight Mcmuffin, 60g is needed for heart health. Mc Donald’s – Egg White Delight Mcmuffin provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Mc Donald’s – Egg White Delight Mcmuffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Egg White Delight Mcmuffin is one of the possibilities. 32g is provided by Mc Donald’s – Egg White Delight Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Egg White Delight Mcmuffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Egg White Delight Mcmuffin provides 3g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Egg White Delight Mcmuffin leaves 72g sugar for daily intake threshold of sugar. Mc Donald’s – Egg White Delight Mcmuffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Egg White Delight Mcmuffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Egg White Delight Mcmuffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Egg White Delight Mcmuffin.
There are similar foods to the Mc Donald’s – Egg White Delight Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Mcmuffin, + Egg Mcmuffin +, Egg White Delight, Egg Mcmuffin, and Egg White Delight Mcmuffin (No Meat & Cheese).
The nutrients table of the Mc Donald’s – Egg White Delight Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Egg White Delight Mcmuffin |
Nutrient values for Mc Donald’s – Egg White Delight Mcmuffin |
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Serving size |
1 muffin |
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Calories |
250 |
|
Carbs percentage |
49% |
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Fat percentage |
24% |
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Protein percentage |
27% |
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Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Mc Donald’s – Egg White Delight Mcmuffin?
The alternative foods for Mc Donald’s – Egg White Delight Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Egg White Delight Mcmuffin are listed below.
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Tesco – Blueberry Muffin is an alternative to Mc Donald’s – Egg White Delight Mcmuffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Mcmuffin. The Tesco – Blueberry Muffin has less iron than Mc Donald’s – Egg White Delight Mcmuffin, and less calcium than Mc Donald’s – Egg White Delight Mcmuffin. The Tesco – Blueberry Muffin has less protein than Mc Donald’s – Egg White Delight Mcmuffin. To learn more about Tesco – Blueberry Muffin, read related food calories, and a nutrition guide.
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Publix – Chocolate Chip Muffin is an alternative to Mc Donald’s – Egg White Delight Mcmuffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Mcmuffin. The Publix – Chocolate Chip Muffin has less iron than Mc Donald’s – Egg White Delight Mcmuffin, and less calcium than Mc Donald’s – Egg White Delight Mcmuffin. The Publix – Chocolate Chip Muffin has less protein than Mc Donald’s – Egg White Delight Mcmuffin. To learn more about Publix – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – English Muffin is an alternative to Mc Donald’s – Egg White Delight Mcmuffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Mcmuffin. The Jimmy Dean Delights – English Muffin has more iron than Mc Donald’s – Egg White Delight Mcmuffin, and less calcium than Mc Donald’s – Egg White Delight Mcmuffin. The Jimmy Dean Delights – English Muffin has less protein than Mc Donald’s – Egg White Delight Mcmuffin. To learn more about Jimmy Dean Delights – English Muffin, read related food calories, and a nutrition guide.