Mcalister’s Club – Club is a Mcalister’s Club type of food with 1 whole club (from site) serving size that provides 770 calories. Mcalister’s Club – Club has 37% carbohydrate, and 41% fat, 22% protein in 100 gram of Mcalister’s Club – Club. Mcalister’s Club – Club nutrient values are 73 g carbohydrate, 43 g protein, and 36 g fat. Mcalister’s Club – Club has the vitamins A, and C within it. Mcalister’s Club – Club has 27 % vitamin A and 10 % vitamin C. Mcalister’s Club – Club has 2140 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Mcalister’s Club – Club has 6 g dietary fiber, and 18 g sugar. 1 serving of Mcalister’s Club – Club provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcalister’s Club – Club provides 770g of 2,000 cal by leaving 1,230 cal.
Mcalister’s Club – Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s Club – Club provides 36g fat for total of 67g. After 1 serving of Mcalister’s Club – Club, 31g is needed for heart health. Mcalister’s Club – Club provides 2,140g for 2,300g by leaving 160g for daily sodium intake. Mcalister’s Club – Club causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s Club – Club is one of the possibilities. 73g is provided by Mcalister’s Club – Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s Club – Club leaves 177g carbohydrates for low-carb dieting. 1 serving of Mcalister’s Club – Club provides 18g sugar for daily 75g sugar intake. 1 serving of Mcalister’s Club – Club leaves 57g sugar for daily intake threshold of sugar. Mcalister’s Club – Club provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mcalister’s Club – Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s Club – Club. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s Club – Club.
There are similar foods to the Mcalister’s Club – Club in terms of nutrition, daily intake amount, and calorie amount. These are Mcalister’s Club, Club Sandwich, Mcalister’s, Mcalister’s Club, and King Club.
The nutrients table of the Mcalister’s Club – Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s Club – Club |
Nutrient values for Mcalister’s Club – Club |
|---|---|
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Serving size |
1 whole club (from site) |
|
Calories |
770 |
|
Carbs percentage |
37% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
2140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
10 % |
|
Calcium |
33 % |
|
Iron |
37 % |
What are the similar foods to Mcalister’s Club – Club?
The similar foods to Mcalister’s Club – Club involve alike nutritional values from the same Mcalister’s Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s Club – Club are listed below.
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Mcalister’s Club – Club Sandwich is a similar nourishment to Mcalister’s Club – Club because both of the Mcalister’s Club – Club and Mcalister’s Club – Club Sandwich are from Mcalister’s Club. The Mcalister’s Club – Club has similar calories to Mcalister’s Club – Club Sandwich because Mcalister’s Club – Club has 770 calories, and it is similar calories to Mcalister’s Club – Club Sandwich. The Mcalister’s Club – Club Sandwich has similar iron to Mcalister’s Club – Club, and similar calcium to Mcalister’s Club – Club. The Mcalister’s Club – Club Sandwich has similar protein to Mcalister’s Club – Club. To learn more about Mcalister’s Club – Club Sandwich, read related food calories, and a nutrition guide.