Mcalister’s – Mac & Cheese is a Mcalister’s type of food with 1 Side serving size that provides 210 calories. Mcalister’s – Mac & Cheese has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Mcalister’s – Mac & Cheese. Mcalister’s – Mac & Cheese nutrient values are 19 g carbohydrate, 7 g protein, and 12 g fat. Mcalister’s – Mac & Cheese has the vitamins A, and C within it. Mcalister’s – Mac & Cheese has 2 % vitamin A and 0 % vitamin C. Mcalister’s – Mac & Cheese has 510 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mcalister’s – Mac & Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Mcalister’s – Mac & Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcalister’s – Mac & Cheese provides 210g of 2,000 cal by leaving 1,790 cal.
Mcalister’s – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Mac & Cheese provides 12g fat for total of 67g. After 1 serving of Mcalister’s – Mac & Cheese, 55g is needed for heart health. Mcalister’s – Mac & Cheese provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Mcalister’s – Mac & Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Mac & Cheese is one of the possibilities. 19g is provided by Mcalister’s – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Mac & Cheese leaves 231g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Mac & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Mac & Cheese leaves 70g sugar for daily intake threshold of sugar. Mcalister’s – Mac & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Mac & Cheese 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Mac & Cheese. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Mac & Cheese.
There are similar foods to the Mcalister’s – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese, Mac & Cheese Side, Mac & Cheese, Mac & Cheese (Side), and Mac N Cheese.
The nutrients table of the Mcalister’s – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Mac & Cheese |
Nutrient values for Mcalister’s – Mac & Cheese |
|---|---|
|
Serving size |
1 Side |
|
Calories |
210 |
|
Carbs percentage |
36% |
|
Fat percentage |
51% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the similar foods to Mcalister’s – Mac & Cheese?
The similar foods to Mcalister’s – Mac & Cheese involve alike nutritional values from the same Mcalister’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s – Mac & Cheese are listed below.
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Mcalister’s – Fruit is a similar nourishment to Mcalister’s – Mac & Cheese because both of the Mcalister’s – Mac & Cheese and Mcalister’s – Fruit are from Mcalister’s. The Mcalister’s – Mac & Cheese has more calories than Mcalister’s – Fruit because Mcalister’s – Mac & Cheese has 210 calories, and it is 140 more calories than Mcalister’s – Fruit. The Mcalister’s – Fruit has similar iron to Mcalister’s – Mac & Cheese, and less calcium than Mcalister’s – Mac & Cheese. The Mcalister’s – Fruit has less protein than Mcalister’s – Mac & Cheese. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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Mcalister’s – Potato Salad is a similar nourishment to Mcalister’s – Mac & Cheese because both of the Mcalister’s – Mac & Cheese and Mcalister’s – Potato Salad are from Mcalister’s. The Mcalister’s – Mac & Cheese has similar calories to Mcalister’s – Potato Salad because Mcalister’s – Mac & Cheese has 210 calories, and it is similar calories to Mcalister’s – Potato Salad. The Mcalister’s – Potato Salad has similar iron to Mcalister’s – Mac & Cheese, and less calcium than Mcalister’s – Mac & Cheese. The Mcalister’s – Potato Salad has less protein than Mcalister’s – Mac & Cheese. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Mcalister’s – Lemonade is a similar nourishment to Mcalister’s – Mac & Cheese because both of the Mcalister’s – Mac & Cheese and Mcalister’s – Lemonade are from Mcalister’s. The Mcalister’s – Mac & Cheese has more calories than Mcalister’s – Lemonade because Mcalister’s – Mac & Cheese has 210 calories, and it is 20 more calories than Mcalister’s – Lemonade. The Mcalister’s – Lemonade has less iron than Mcalister’s – Mac & Cheese, and less calcium than Mcalister’s – Mac & Cheese. The Mcalister’s – Lemonade has less protein than Mcalister’s – Mac & Cheese. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
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Mcalister’s – 1/2 Cheese Spud is a similar nourishment to Mcalister’s – Mac & Cheese because both of the Mcalister’s – Mac & Cheese and Mcalister’s – 1/2 Cheese Spud are from Mcalister’s. The Mcalister’s – Mac & Cheese has less calories than Mcalister’s – 1/2 Cheese Spud because Mcalister’s – Mac & Cheese has 210 calories, and it is 170 less calories than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – 1/2 Cheese Spud has more iron than Mcalister’s – Mac & Cheese, and more calcium than Mcalister’s – Mac & Cheese. The Mcalister’s – 1/2 Cheese Spud has more protein than Mcalister’s – Mac & Cheese. To learn more about Mcalister’s – 1/2 Cheese Spud, read related food calories, and a nutrition guide.
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Mcalister’s – Chicken Tortilla Soup is a similar nourishment to Mcalister’s – Mac & Cheese because both of the Mcalister’s – Mac & Cheese and Mcalister’s – Chicken Tortilla Soup are from Mcalister’s. The Mcalister’s – Mac & Cheese has more calories than Mcalister’s – Chicken Tortilla Soup because Mcalister’s – Mac & Cheese has 210 calories, and it is 10 more calories than Mcalister’s – Chicken Tortilla Soup. The Mcalister’s – Chicken Tortilla Soup has more iron than Mcalister’s – Mac & Cheese, and more calcium than Mcalister’s – Mac & Cheese. The Mcalister’s – Chicken Tortilla Soup has similar protein to Mcalister’s – Mac & Cheese. To learn more about Mcalister’s – Chicken Tortilla Soup, read related food calories, and a nutrition guide.