Mcalister’s – Oatmeal Raisin Walnut Cookie is a Mcalister’s type of food with 1 cookie serving size that provides 380 calories. Mcalister’s – Oatmeal Raisin Walnut Cookie has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Mcalister’s – Oatmeal Raisin Walnut Cookie. Mcalister’s – Oatmeal Raisin Walnut Cookie nutrient values are 49 g carbohydrate, 5 g protein, and 18 g fat. Mcalister’s – Oatmeal Raisin Walnut Cookie has the vitamins A, and C within it. Mcalister’s – Oatmeal Raisin Walnut Cookie has 0 % vitamin A and 0 % vitamin C. Mcalister’s – Oatmeal Raisin Walnut Cookie has 85 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcalister’s – Oatmeal Raisin Walnut Cookie has 2 g dietary fiber, and 26 g sugar. 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcalister’s – Oatmeal Raisin Walnut Cookie provides 380g of 2,000 cal by leaving 1,620 cal.
Mcalister’s – Oatmeal Raisin Walnut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Oatmeal Raisin Walnut Cookie provides 18g fat for total of 67g. After 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie, 49g is needed for heart health. Mcalister’s – Oatmeal Raisin Walnut Cookie provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Mcalister’s – Oatmeal Raisin Walnut Cookie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Oatmeal Raisin Walnut Cookie is one of the possibilities. 49g is provided by Mcalister’s – Oatmeal Raisin Walnut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie leaves 201g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie provides 26g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie leaves 49g sugar for daily intake threshold of sugar. Mcalister’s – Oatmeal Raisin Walnut Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Oatmeal Raisin Walnut Cookie 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Oatmeal Raisin Walnut Cookie. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Oatmeal Raisin Walnut Cookie.
There are similar foods to the Mcalister’s – Oatmeal Raisin Walnut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Walnut Cookie, Oatmeal Raisin Walnut Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin Walnut Cookie, and Oatmeal Raisin Walnut Cookie.
The nutrients table of the Mcalister’s – Oatmeal Raisin Walnut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Oatmeal Raisin Walnut Cookie |
Nutrient values for Mcalister’s – Oatmeal Raisin Walnut Cookie |
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Serving size |
1 cookie |
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Calories |
380 |
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Carbs percentage |
52% |
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Fat percentage |
43% |
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Protein percentage |
5% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
26 g |
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Fat |
18 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Mcalister’s – Oatmeal Raisin Walnut Cookie?
The similar foods to Mcalister’s – Oatmeal Raisin Walnut Cookie involve alike nutritional values from the same Mcalister’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s – Oatmeal Raisin Walnut Cookie are listed below.
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Mcalister’s – Fruit is a similar nourishment to Mcalister’s – Oatmeal Raisin Walnut Cookie because both of the Mcalister’s – Oatmeal Raisin Walnut Cookie and Mcalister’s – Fruit are from Mcalister’s. The Mcalister’s – Oatmeal Raisin Walnut Cookie has more calories than Mcalister’s – Fruit because Mcalister’s – Oatmeal Raisin Walnut Cookie has 380 calories, and it is 310 more calories than Mcalister’s – Fruit. The Mcalister’s – Fruit has more iron than Mcalister’s – Oatmeal Raisin Walnut Cookie, and more calcium than Mcalister’s – Oatmeal Raisin Walnut Cookie. The Mcalister’s – Fruit has less protein than Mcalister’s – Oatmeal Raisin Walnut Cookie. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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Mcalister’s – Mac & Cheese is a similar nourishment to Mcalister’s – Oatmeal Raisin Walnut Cookie because both of the Mcalister’s – Oatmeal Raisin Walnut Cookie and Mcalister’s – Mac & Cheese are from Mcalister’s. The Mcalister’s – Oatmeal Raisin Walnut Cookie has more calories than Mcalister’s – Mac & Cheese because Mcalister’s – Oatmeal Raisin Walnut Cookie has 380 calories, and it is 170 more calories than Mcalister’s – Mac & Cheese. The Mcalister’s – Mac & Cheese has more iron than Mcalister’s – Oatmeal Raisin Walnut Cookie, and more calcium than Mcalister’s – Oatmeal Raisin Walnut Cookie. The Mcalister’s – Mac & Cheese has more protein than Mcalister’s – Oatmeal Raisin Walnut Cookie. To learn more about Mcalister’s – Mac & Cheese, read related food calories, and a nutrition guide.
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Mcalister’s – Potato Salad is a similar nourishment to Mcalister’s – Oatmeal Raisin Walnut Cookie because both of the Mcalister’s – Oatmeal Raisin Walnut Cookie and Mcalister’s – Potato Salad are from Mcalister’s. The Mcalister’s – Oatmeal Raisin Walnut Cookie has more calories than Mcalister’s – Potato Salad because Mcalister’s – Oatmeal Raisin Walnut Cookie has 380 calories, and it is 170 more calories than Mcalister’s – Potato Salad. The Mcalister’s – Potato Salad has more iron than Mcalister’s – Oatmeal Raisin Walnut Cookie, and more calcium than Mcalister’s – Oatmeal Raisin Walnut Cookie. The Mcalister’s – Potato Salad has less protein than Mcalister’s – Oatmeal Raisin Walnut Cookie. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Mcalister’s – Lemonade is a similar nourishment to Mcalister’s – Oatmeal Raisin Walnut Cookie because both of the Mcalister’s – Oatmeal Raisin Walnut Cookie and Mcalister’s – Lemonade are from Mcalister’s. The Mcalister’s – Oatmeal Raisin Walnut Cookie has more calories than Mcalister’s – Lemonade because Mcalister’s – Oatmeal Raisin Walnut Cookie has 380 calories, and it is 190 more calories than Mcalister’s – Lemonade. The Mcalister’s – Lemonade has similar iron to Mcalister’s – Oatmeal Raisin Walnut Cookie, and similar calcium to Mcalister’s – Oatmeal Raisin Walnut Cookie. The Mcalister’s – Lemonade has less protein than Mcalister’s – Oatmeal Raisin Walnut Cookie. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
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Mcalister’s – 1/2 Cheese Spud is a similar nourishment to Mcalister’s – Oatmeal Raisin Walnut Cookie because both of the Mcalister’s – Oatmeal Raisin Walnut Cookie and Mcalister’s – 1/2 Cheese Spud are from Mcalister’s. The Mcalister’s – Oatmeal Raisin Walnut Cookie has similar calories to Mcalister’s – 1/2 Cheese Spud because Mcalister’s – Oatmeal Raisin Walnut Cookie has 380 calories, and it is similar calories to Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – 1/2 Cheese Spud has more iron than Mcalister’s – Oatmeal Raisin Walnut Cookie, and more calcium than Mcalister’s – Oatmeal Raisin Walnut Cookie. The Mcalister’s – 1/2 Cheese Spud has more protein than Mcalister’s – Oatmeal Raisin Walnut Cookie. To learn more about Mcalister’s – 1/2 Cheese Spud, read related food calories, and a nutrition guide.