Mccain – Instant Oatmeal Apples and Cinnamon is a Mccain type of food with 1 packet serving size that provides 130 calories. Mccain – Instant Oatmeal Apples and Cinnamon has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Mccain – Instant Oatmeal Apples and Cinnamon. Mccain – Instant Oatmeal Apples and Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Mccain – Instant Oatmeal Apples and Cinnamon has the vitamins A, and C within it. Mccain – Instant Oatmeal Apples and Cinnamon has 20 % vitamin A and 0 % vitamin C. Mccain – Instant Oatmeal Apples and Cinnamon has 170 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Instant Oatmeal Apples and Cinnamon has 3 g dietary fiber, and 12 g sugar. 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mccain – Instant Oatmeal Apples and Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Mccain – Instant Oatmeal Apples and Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Instant Oatmeal Apples and Cinnamon provides 1g fat for total of 67g. After 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon, 66g is needed for heart health. Mccain – Instant Oatmeal Apples and Cinnamon provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Mccain – Instant Oatmeal Apples and Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Instant Oatmeal Apples and Cinnamon is one of the possibilities. 27g is provided by Mccain – Instant Oatmeal Apples and Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon leaves 63g sugar for daily intake threshold of sugar. Mccain – Instant Oatmeal Apples and Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Instant Oatmeal Apples and Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Instant Oatmeal Apples and Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Instant Oatmeal Apples and Cinnamon.
There are similar foods to the Mccain – Instant Oatmeal Apples and Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apples and Cinnamon, Instant Apples And Cinnamon Oatmeal, Apples and Cinnamon, Instant Apples And Cinnamon Oatmeal Dry, and Instant Oatmeal Apples and Cinnamon.
The nutrients table of the Mccain – Instant Oatmeal Apples and Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mccain – Instant Oatmeal Apples and Cinnamon |
Nutrient values for Mccain – Instant Oatmeal Apples and Cinnamon |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Mccain – Instant Oatmeal Apples and Cinnamon?
The alternative foods for Mccain – Instant Oatmeal Apples and Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Instant Oatmeal Apples and Cinnamon are listed below.
-
Nestle Carnation – Instant Breakfast is an alternative to Mccain – Instant Oatmeal Apples and Cinnamon because it has 130 calories, similar to Mccain – Instant Oatmeal Apples and Cinnamon. The Nestle Carnation – Instant Breakfast has more iron than Mccain – Instant Oatmeal Apples and Cinnamon, and more calcium than Mccain – Instant Oatmeal Apples and Cinnamon. The Nestle Carnation – Instant Breakfast has more protein than Mccain – Instant Oatmeal Apples and Cinnamon. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
-
Carnation Breakfast Essentials – French Vanilla is an alternative to Mccain – Instant Oatmeal Apples and Cinnamon because it has 130 calories, similar to Mccain – Instant Oatmeal Apples and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more iron than Mccain – Instant Oatmeal Apples and Cinnamon, and more calcium than Mccain – Instant Oatmeal Apples and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more protein than Mccain – Instant Oatmeal Apples and Cinnamon. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
-
Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Mccain – Instant Oatmeal Apples and Cinnamon because it has 130 calories, similar to Mccain – Instant Oatmeal Apples and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Mccain – Instant Oatmeal Apples and Cinnamon, and similar calcium to Mccain – Instant Oatmeal Apples and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Mccain – Instant Oatmeal Apples and Cinnamon. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
-
Carnation instant breakfast – Powder is an alternative to Mccain – Instant Oatmeal Apples and Cinnamon because it has 130 calories, similar to Mccain – Instant Oatmeal Apples and Cinnamon. The Carnation instant breakfast – Powder has more iron than Mccain – Instant Oatmeal Apples and Cinnamon, and more calcium than Mccain – Instant Oatmeal Apples and Cinnamon. The Carnation instant breakfast – Powder has more protein than Mccain – Instant Oatmeal Apples and Cinnamon. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
-
Cream of Wheat – Cinnamon Swirl is an alternative to Mccain – Instant Oatmeal Apples and Cinnamon because it has 130 calories, similar to Mccain – Instant Oatmeal Apples and Cinnamon. The Cream of Wheat – Cinnamon Swirl has more iron than Mccain – Instant Oatmeal Apples and Cinnamon, and more calcium than Mccain – Instant Oatmeal Apples and Cinnamon. The Cream of Wheat – Cinnamon Swirl has less protein than Mccain – Instant Oatmeal Apples and Cinnamon. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.