Mccain – Smile Fries is a Mccain type of food with 3 oz serving size that provides 150 calories. Mccain – Smile Fries has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Mccain – Smile Fries. Mccain – Smile Fries nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Mccain – Smile Fries has the vitamins A, and C within it. Mccain – Smile Fries has 0 % vitamin A and 0 % vitamin C. Mccain – Smile Fries has 240 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Smile Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Mccain – Smile Fries provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Mccain – Smile Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Mccain – Smile Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Smile Fries provides 5g fat for total of 67g. After 1 serving of Mccain – Smile Fries, 62g is needed for heart health. Mccain – Smile Fries provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Mccain – Smile Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Smile Fries is one of the possibilities. 24g is provided by Mccain – Smile Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Smile Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of Mccain – Smile Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mccain – Smile Fries leaves 75g sugar for daily intake threshold of sugar. Mccain – Smile Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mccain – Smile Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Smile Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Smile Fries.
There are similar foods to the Mccain – Smile Fries in terms of nutrition, daily intake amount, and calorie amount. These are smile, Batata Smile, Kid Smile, Kid Smile (DEDO), and Smile Mashed Potatoes.
The nutrients table of the Mccain – Smile Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccain – Smile Fries |
Nutrient values for Mccain – Smile Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mccain – Smile Fries?
The alternative foods for Mccain – Smile Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Smile Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to Mccain – Smile Fries because it has 150 calories, similar to Mccain – Smile Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than Mccain – Smile Fries, and similar calcium to Mccain – Smile Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than Mccain – Smile Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Schwan’s – French Fries is an alternative to Mccain – Smile Fries because it has 150 calories, similar to Mccain – Smile Fries. The Schwan’s – French Fries has more iron than Mccain – Smile Fries, and more calcium than Mccain – Smile Fries. The Schwan’s – French Fries has similar protein to Mccain – Smile Fries. To learn more about Schwan’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to Mccain – Smile Fries because it has 150 calories, similar to Mccain – Smile Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more iron than Mccain – Smile Fries, and more calcium than Mccain – Smile Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more protein than Mccain – Smile Fries. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to Mccain – Smile Fries because it has 150 calories, similar to Mccain – Smile Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more iron than Mccain – Smile Fries, and more calcium than Mccain – Smile Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than Mccain – Smile Fries. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to Mccain – Smile Fries because it has 150 calories, similar to Mccain – Smile Fries. The Sodexo Campus – Baked Tator Tots has similar iron to Mccain – Smile Fries, and more calcium than Mccain – Smile Fries. The Sodexo Campus – Baked Tator Tots has similar protein to Mccain – Smile Fries. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.