Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats is a Mccann’s Steel Cut Irish Oatmeal type of food with 0.25 cup (dry) serving size that provides 150 calories. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has the vitamins A, and C within it. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has 3 g dietary fiber, and 1 g sugar. 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats, 65g is needed for heart health. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats is one of the possibilities. 27g is provided by Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats.
There are similar foods to the Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Mccann’s – Steel Cut Irish Oatmeal, Irish Oatmeal, Steel Cut, Steel Cut Irish Oatmeal, and Irish Oatmeal Steel Cut.
The nutrients table of the Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats |
Nutrient values for Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats |
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Serving size |
0.25 cup (dry) |
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Calories |
150 |
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Carbs percentage |
76% |
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Fat percentage |
13% |
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Protein percentage |
11% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats?
The alternative foods for Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats are listed below.
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Mccann’s Quick Cooking – Irish Oatmeal is an alternative to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats because it has 150 calories, similar to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. The Mccann’s Quick Cooking – Irish Oatmeal has similar iron to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats, and similar calcium to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. The Mccann’s Quick Cooking – Irish Oatmeal has similar protein to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. To learn more about Mccann’s Quick Cooking – Irish Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal, Steel Cut, Quick & Easy is an alternative to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats because it has 150 calories, similar to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. The Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has similar iron to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats, and similar calcium to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. The Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has similar protein to Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats. To learn more about Mccain – Irish Oatmeal, Steel Cut, Quick & Easy, read related food calories, and a nutrition guide.