Mcdonald’s – Bacon N Egg Mcmuffin is a Mcdonald’s type of food with 125 g serving size that provides 320 calories. Mcdonald’s – Bacon N Egg Mcmuffin has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Mcdonald’s – Bacon N Egg Mcmuffin. Mcdonald’s – Bacon N Egg Mcmuffin nutrient values are 30 g carbohydrate, 16 g protein, and 15 g fat. Mcdonald’s – Bacon N Egg Mcmuffin has the vitamins A, and C within it. Mcdonald’s – Bacon N Egg Mcmuffin has 15 % vitamin A and 4 % vitamin C. Mcdonald’s – Bacon N Egg Mcmuffin has 740 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bacon N Egg Mcmuffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Bacon N Egg Mcmuffin provides 320g of 2,000 cal by leaving 1,680 cal.
Mcdonald’s – Bacon N Egg Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bacon N Egg Mcmuffin provides 15g fat for total of 67g. After 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin, 52g is needed for heart health. Mcdonald’s – Bacon N Egg Mcmuffin provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Mcdonald’s – Bacon N Egg Mcmuffin causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bacon N Egg Mcmuffin is one of the possibilities. 30g is provided by Mcdonald’s – Bacon N Egg Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Bacon N Egg Mcmuffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bacon N Egg Mcmuffin 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bacon N Egg Mcmuffin. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bacon N Egg Mcmuffin.
There are similar foods to the Mcdonald’s – Bacon N Egg Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Bacon ‘n Egg Mcmuffin, Bacon ‘n Egg Mcmuffin, Bacon ‘N Egg McMuffin, Bacon & Egg Mcmuffin, and Egg Mcmuffin (Egg/bacon).
The nutrients table of the Mcdonald’s – Bacon N Egg Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bacon N Egg Mcmuffin |
Nutrient values for Mcdonald’s – Bacon N Egg Mcmuffin |
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Serving size |
125 g |
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Calories |
320 |
|
Carbs percentage |
38% |
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Fat percentage |
42% |
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Protein percentage |
20% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
740 mg |
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Potassium |
0 mg |
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Cholesterol |
200 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
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Iron |
15 % |
What are the alternative foods for Mcdonald’s – Bacon N Egg Mcmuffin?
The alternative foods for Mcdonald’s – Bacon N Egg Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Bacon N Egg Mcmuffin are listed below.
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Newman’s Own – Thin & Crispy Uncured Pepperoni is an alternative to Mcdonald’s – Bacon N Egg Mcmuffin because it has 320 calories, similar to Mcdonald’s – Bacon N Egg Mcmuffin. The Newman’s Own – Thin & Crispy Uncured Pepperoni has less iron than Mcdonald’s – Bacon N Egg Mcmuffin, and similar calcium to Mcdonald’s – Bacon N Egg Mcmuffin. The Newman’s Own – Thin & Crispy Uncured Pepperoni has less protein than Mcdonald’s – Bacon N Egg Mcmuffin. To learn more about Newman’s Own – Thin & Crispy Uncured Pepperoni, read related food calories, and a nutrition guide.