Mcdonald’s – Bakery Style Bun is a Mcdonald’s type of food with 1 bun serving size that provides 200 calories. Mcdonald’s – Bakery Style Bun has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Mcdonald’s – Bakery Style Bun. Mcdonald’s – Bakery Style Bun nutrient values are 39 g carbohydrate, 7 g protein, and 2 g fat. Mcdonald’s – Bakery Style Bun has the vitamins A, and C within it. Mcdonald’s – Bakery Style Bun has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Bakery Style Bun has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bakery Style Bun has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Bakery Style Bun provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Bakery Style Bun provides 200g of 2,000 cal by leaving 1,800 cal.
Mcdonald’s – Bakery Style Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bakery Style Bun provides 2g fat for total of 67g. After 1 serving of Mcdonald’s – Bakery Style Bun, 65g is needed for heart health. Mcdonald’s – Bakery Style Bun provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Mcdonald’s – Bakery Style Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bakery Style Bun is one of the possibilities. 39g is provided by Mcdonald’s – Bakery Style Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bakery Style Bun leaves 211g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bakery Style Bun provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bakery Style Bun leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Bakery Style Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bakery Style Bun 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bakery Style Bun. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bakery Style Bun.
There are similar foods to the Mcdonald’s – Bakery Style Bun in terms of nutrition, daily intake amount, and calorie amount. These are Bakery Style Bun, Bakery Style Bun – Wheat, Brioche Style Bun, Bakery Style Bun (72g = 2.5 oz), and Bun.
The nutrients table of the Mcdonald’s – Bakery Style Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bakery Style Bun |
Nutrient values for Mcdonald’s – Bakery Style Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Bakery Style Bun?
The alternative foods for Mcdonald’s – Bakery Style Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Bakery Style Bun are listed below.
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LaBriola – Pretzel Bun is an alternative to Mcdonald’s – Bakery Style Bun because it has 200 calories, similar to Mcdonald’s – Bakery Style Bun. The LaBriola – Pretzel Bun has less iron than Mcdonald’s – Bakery Style Bun, and less calcium than Mcdonald’s – Bakery Style Bun. The LaBriola – Pretzel Bun has less protein than Mcdonald’s – Bakery Style Bun. To learn more about LaBriola – Pretzel Bun, read related food calories, and a nutrition guide.
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Smashburger – Multi-Grain Bun is an alternative to Mcdonald’s – Bakery Style Bun because it has 200 calories, similar to Mcdonald’s – Bakery Style Bun. The Smashburger – Multi-Grain Bun has less iron than Mcdonald’s – Bakery Style Bun, and less calcium than Mcdonald’s – Bakery Style Bun. The Smashburger – Multi-Grain Bun has less protein than Mcdonald’s – Bakery Style Bun. To learn more about Smashburger – Multi-Grain Bun, read related food calories, and a nutrition guide.
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Trader Joe’s – Honey Wheat Hamburger Bun is an alternative to Mcdonald’s – Bakery Style Bun because it has 200 calories, similar to Mcdonald’s – Bakery Style Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has less iron than Mcdonald’s – Bakery Style Bun, and less calcium than Mcdonald’s – Bakery Style Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has more protein than Mcdonald’s – Bakery Style Bun. To learn more about Trader Joe’s – Honey Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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Labriola – Pretzel Bread is an alternative to Mcdonald’s – Bakery Style Bun because it has 200 calories, similar to Mcdonald’s – Bakery Style Bun. The Labriola – Pretzel Bread has less iron than Mcdonald’s – Bakery Style Bun, and less calcium than Mcdonald’s – Bakery Style Bun. The Labriola – Pretzel Bread has less protein than Mcdonald’s – Bakery Style Bun. To learn more about Labriola – Pretzel Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Hamburger Buns is an alternative to Mcdonald’s – Bakery Style Bun because it has 200 calories, similar to Mcdonald’s – Bakery Style Bun. The Trader Joe’s – Hamburger Buns has less iron than Mcdonald’s – Bakery Style Bun, and less calcium than Mcdonald’s – Bakery Style Bun. The Trader Joe’s – Hamburger Buns has more protein than Mcdonald’s – Bakery Style Bun. To learn more about Trader Joe’s – Hamburger Buns, read related food calories, and a nutrition guide.