Mcdonald’s – Bec Bagel is a Mcdonald’s type of food with 1 each serving size that provides 630 calories. Mcdonald’s – Bec Bagel has 36% carbohydrate, and 45% fat, 19% protein in 100 gram of Mcdonald’s – Bec Bagel. Mcdonald’s – Bec Bagel nutrient values are 57 g carbohydrate, 30 g protein, and 32 g fat. Mcdonald’s – Bec Bagel has the vitamins A, and C within it. Mcdonald’s – Bec Bagel has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Bec Bagel has 1490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bec Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Bec Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Mcdonald’s – Bec Bagel provides 630g of 2,000 cal by leaving 1,370 cal.
Mcdonald’s – Bec Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bec Bagel provides 32g fat for total of 67g. After 1 serving of Mcdonald’s – Bec Bagel, 35g is needed for heart health. Mcdonald’s – Bec Bagel provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Mcdonald’s – Bec Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bec Bagel is one of the possibilities. 57g is provided by Mcdonald’s – Bec Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bec Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bec Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bec Bagel leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Bec Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bec Bagel 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bec Bagel. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bec Bagel.
There are similar foods to the Mcdonald’s – Bec Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bec Bagel – No Breakfast Sauce, Bec Bagell, Bec – No Biscuit, Bec Bagel, No Sauce, 1/3 Egg, and Elizabeth’s Bec Bagel.
The nutrients table of the Mcdonald’s – Bec Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bec Bagel |
Nutrient values for Mcdonald’s – Bec Bagel |
|---|---|
|
Serving size |
1 each |
|
Calories |
630 |
|
Carbs percentage |
36% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
32 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Bec Bagel?
The alternative foods for Mcdonald’s – Bec Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Bec Bagel are listed below.
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Montana’s – Fries is an alternative to Mcdonald’s – Bec Bagel because it has 630 calories, similar to Mcdonald’s – Bec Bagel. The Montana’s – Fries has more iron than Mcdonald’s – Bec Bagel, and more calcium than Mcdonald’s – Bec Bagel. The Montana’s – Fries has less protein than Mcdonald’s – Bec Bagel. To learn more about Montana’s – Fries, read related food calories, and a nutrition guide.