Mcdonald’s – Fruit ‘n Yogurt is a Mcdonald’s type of food with 5.2 oz serving size that provides 150 calories. Mcdonald’s – Fruit ‘n Yogurt has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Mcdonald’s – Fruit ‘n Yogurt. Mcdonald’s – Fruit ‘n Yogurt nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Mcdonald’s – Fruit ‘n Yogurt has the vitamins A, and C within it. Mcdonald’s – Fruit ‘n Yogurt has 2 % vitamin A and 15 % vitamin C. Mcdonald’s – Fruit ‘n Yogurt has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit ‘n Yogurt has 1 g dietary fiber, and 23 g sugar. 1 serving of Mcdonald’s – Fruit ‘n Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Fruit ‘n Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Mcdonald’s – Fruit ‘n Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit ‘n Yogurt provides 2g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit ‘n Yogurt, 65g is needed for heart health. Mcdonald’s – Fruit ‘n Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mcdonald’s – Fruit ‘n Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit ‘n Yogurt is one of the possibilities. 30g is provided by Mcdonald’s – Fruit ‘n Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit ‘n Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit ‘n Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit ‘n Yogurt leaves 52g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit ‘n Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit ‘n Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit ‘n Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit ‘n Yogurt.
There are similar foods to the Mcdonald’s – Fruit ‘n Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit ‘n Yogurt, Fruit ‘n Yogurt Parfait, Fruit ‘n Yogurt Parfait, Fruit ‘n & Yogurt Partait, and McDONALD’S, Fruit ‘n Yogurt Parfait.
The nutrients table of the Mcdonald’s – Fruit ‘n Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fruit ‘n Yogurt |
Nutrient values for Mcdonald’s – Fruit ‘n Yogurt |
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Serving size |
5.2 oz |
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Calories |
150 |
|
Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
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Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Mcdonald’s – Fruit ‘n Yogurt?
The alternative foods for Mcdonald’s – Fruit ‘n Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fruit ‘n Yogurt are listed below.
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Mcdonald’s – Parfait with Granola is an alternative to Mcdonald’s – Fruit ‘n Yogurt because it has 150 calories, similar to Mcdonald’s – Fruit ‘n Yogurt. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Fruit ‘n Yogurt, and less calcium than Mcdonald’s – Fruit ‘n Yogurt. The Mcdonald’s – Parfait with Granola has similar protein to Mcdonald’s – Fruit ‘n Yogurt. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.