Mcdonald’s – Fruit & Walnut Snack is a Mcdonald’s type of food with 1 Container serving size that provides 210 calories. Mcdonald’s – Fruit & Walnut Snack has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Mcdonald’s – Fruit & Walnut Snack. Mcdonald’s – Fruit & Walnut Snack nutrient values are 31 g carbohydrate, 4 g protein, and 8 g fat. Mcdonald’s – Fruit & Walnut Snack has the vitamins A, and C within it. Mcdonald’s – Fruit & Walnut Snack has 0 % vitamin A and 170 % vitamin C. Mcdonald’s – Fruit & Walnut Snack has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit & Walnut Snack has 2 g dietary fiber, and 25 g sugar. 1 serving of Mcdonald’s – Fruit & Walnut Snack provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Fruit & Walnut Snack provides 210g of 2,000 cal by leaving 1,790 cal.
Mcdonald’s – Fruit & Walnut Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit & Walnut Snack provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit & Walnut Snack, 59g is needed for heart health. Mcdonald’s – Fruit & Walnut Snack provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mcdonald’s – Fruit & Walnut Snack causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit & Walnut Snack is one of the possibilities. 31g is provided by Mcdonald’s – Fruit & Walnut Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit & Walnut Snack leaves 219g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit & Walnut Snack provides 25g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit & Walnut Snack leaves 50g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit & Walnut Snack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit & Walnut Snack 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit & Walnut Snack. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit & Walnut Snack.
There are similar foods to the Mcdonald’s – Fruit & Walnut Snack in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Walnut Snack, Fruit & Walnut Snack Pack, Fruit & Walnut Salad Snack Size, Snack Size Fruit & Walnut Salad, and Fruit & Walnut Salad – Snack Size.
The nutrients table of the Mcdonald’s – Fruit & Walnut Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fruit & Walnut Snack |
Nutrient values for Mcdonald’s – Fruit & Walnut Snack |
|---|---|
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Serving size |
1 Container |
|
Calories |
210 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
170 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Fruit & Walnut Snack?
The alternative foods for Mcdonald’s – Fruit & Walnut Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fruit & Walnut Snack are listed below.
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My Fit Foods – Simple Meal Chicken – Small is an alternative to Mcdonald’s – Fruit & Walnut Snack because it has 210 calories, similar to Mcdonald’s – Fruit & Walnut Snack. The My Fit Foods – Simple Meal Chicken – Small has similar iron to Mcdonald’s – Fruit & Walnut Snack, and less calcium than Mcdonald’s – Fruit & Walnut Snack. The My Fit Foods – Simple Meal Chicken – Small has more protein than Mcdonald’s – Fruit & Walnut Snack. To learn more about My Fit Foods – Simple Meal Chicken – Small, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt Peachy Pistachio is an alternative to Mcdonald’s – Fruit & Walnut Snack because it has 210 calories, similar to Mcdonald’s – Fruit & Walnut Snack. The Chobani – Greek Yogurt Peachy Pistachio has more iron than Mcdonald’s – Fruit & Walnut Snack, and more calcium than Mcdonald’s – Fruit & Walnut Snack. The Chobani – Greek Yogurt Peachy Pistachio has more protein than Mcdonald’s – Fruit & Walnut Snack. To learn more about Chobani – Greek Yogurt Peachy Pistachio, read related food calories, and a nutrition guide.
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Nutrisystem – Black Beans and Rice is an alternative to Mcdonald’s – Fruit & Walnut Snack because it has 210 calories, similar to Mcdonald’s – Fruit & Walnut Snack. The Nutrisystem – Black Beans and Rice has more iron than Mcdonald’s – Fruit & Walnut Snack, and less calcium than Mcdonald’s – Fruit & Walnut Snack. The Nutrisystem – Black Beans and Rice has more protein than Mcdonald’s – Fruit & Walnut Snack. To learn more about Nutrisystem – Black Beans and Rice, read related food calories, and a nutrition guide.
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Nutrisystem – Vegetarian Chili is an alternative to Mcdonald’s – Fruit & Walnut Snack because it has 210 calories, similar to Mcdonald’s – Fruit & Walnut Snack. The Nutrisystem – Vegetarian Chili has more iron than Mcdonald’s – Fruit & Walnut Snack, and less calcium than Mcdonald’s – Fruit & Walnut Snack. The Nutrisystem – Vegetarian Chili has more protein than Mcdonald’s – Fruit & Walnut Snack. To learn more about Nutrisystem – Vegetarian Chili, read related food calories, and a nutrition guide.