Mcdonald’s jam – Jam is a Mcdonald’s jam type of food with 1 sachet serving size that provides 50 calories. Mcdonald’s jam – Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mcdonald’s jam – Jam. Mcdonald’s jam – Jam nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Mcdonald’s jam – Jam has the vitamins A, and C within it. Mcdonald’s jam – Jam has 0 % vitamin A and 0 % vitamin C. Mcdonald’s jam – Jam has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s jam – Jam has 0 g dietary fiber, and 12 g sugar. 1 serving of Mcdonald’s jam – Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s jam – Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Mcdonald’s jam – Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s jam – Jam provides –g fat for total of 67g. After 1 serving of Mcdonald’s jam – Jam, 67g is needed for heart health. Mcdonald’s jam – Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s jam – Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s jam – Jam is one of the possibilities. 12g is provided by Mcdonald’s jam – Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s jam – Jam leaves 238g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s jam – Jam provides 12g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s jam – Jam leaves 63g sugar for daily intake threshold of sugar. Mcdonald’s jam – Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s jam – Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s jam – Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s jam – Jam.
There are similar foods to the Mcdonald’s jam – Jam in terms of nutrition, daily intake amount, and calorie amount. These are Grape Jam, Strawberry Jam, Strawberry Jam, Jam Donut, and Strawberry Jam.
The nutrients table of the Mcdonald’s jam – Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s jam – Jam |
Nutrient values for Mcdonald’s jam – Jam |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |