Mcdonald’s – Mcwrap is a Mcdonald’s type of food with 1 portion serving size that provides 360 calories. Mcdonald’s – Mcwrap has 48% carbohydrate, and 22% fat, 30% protein in 100 gram of Mcdonald’s – Mcwrap. Mcdonald’s – Mcwrap nutrient values are 44 g carbohydrate, 27 g protein, and 9 g fat. Mcdonald’s – Mcwrap has the vitamins A, and C within it. Mcdonald’s – Mcwrap has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Mcwrap has 1030 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mcwrap has 2 g dietary fiber, and 10 g sugar. 1 serving of Mcdonald’s – Mcwrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Mcwrap provides 360g of 2,000 cal by leaving 1,640 cal.
Mcdonald’s – Mcwrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcwrap provides 9g fat for total of 67g. After 1 serving of Mcdonald’s – Mcwrap, 58g is needed for heart health. Mcdonald’s – Mcwrap provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Mcdonald’s – Mcwrap causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcwrap is one of the possibilities. 44g is provided by Mcdonald’s – Mcwrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcwrap leaves 206g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcwrap provides 10g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcwrap leaves 65g sugar for daily intake threshold of sugar. Mcdonald’s – Mcwrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcwrap 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcwrap. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcwrap.
There are similar foods to the Mcdonald’s – Mcwrap in terms of nutrition, daily intake amount, and calorie amount. These are Steak Mcwrap, Sweet Chili Mcwrap, Plain Mcwrap Wrap, Sausage & Hashbrown Mcwrap, and Mcwrap™ Chèvre.
The nutrients table of the Mcdonald’s – Mcwrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Mcwrap |
Nutrient values for Mcdonald’s – Mcwrap |
|---|---|
|
Serving size |
1 portion |
|
Calories |
360 |
|
Carbs percentage |
48% |
|
Fat percentage |
22% |
|
Protein percentage |
30% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Mcwrap?
The alternative foods for Mcdonald’s – Mcwrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcwrap are listed below.
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Change 4 Life – Cottage Pie is an alternative to Mcdonald’s – Mcwrap because it has 360 calories, similar to Mcdonald’s – Mcwrap. The Change 4 Life – Cottage Pie has similar iron to Mcdonald’s – Mcwrap, and similar calcium to Mcdonald’s – Mcwrap. The Change 4 Life – Cottage Pie has less protein than Mcdonald’s – Mcwrap. To learn more about Change 4 Life – Cottage Pie, read related food calories, and a nutrition guide.