Mcdonald’s – Med Fry is a Mcdonald’s type of food with 1 Container serving size that provides 380 calories. Mcdonald’s – Med Fry has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Mcdonald’s – Med Fry. Mcdonald’s – Med Fry nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. Mcdonald’s – Med Fry has the vitamins A, and C within it. Mcdonald’s – Med Fry has 0 % vitamin A and 15 % vitamin C. Mcdonald’s – Med Fry has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Med Fry has 5 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Med Fry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Med Fry provides 380g of 2,000 cal by leaving 1,620 cal.
Mcdonald’s – Med Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Med Fry provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Med Fry, 48g is needed for heart health. Mcdonald’s – Med Fry provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mcdonald’s – Med Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Med Fry is one of the possibilities. 48g is provided by Mcdonald’s – Med Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Med Fry leaves 202g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Med Fry provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Med Fry leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Med Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Med Fry 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Med Fry. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Med Fry.
There are similar foods to the Mcdonald’s – Med Fry in terms of nutrition, daily intake amount, and calorie amount. These are Fry, Med Fry (From Website), Mcdouble Meal With Med Fry and Med Coke, Filet-o-fish Combo; Med Fry, Med Coke, and Premium Grilled Chicken Meal-Med. Fry Med. Coke.
The nutrients table of the Mcdonald’s – Med Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Med Fry |
Nutrient values for Mcdonald’s – Med Fry |
|---|---|
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Serving size |
1 Container |
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mcdonald’s – Med Fry?
The alternative foods for Mcdonald’s – Med Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Med Fry are listed below.
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Fresh & Easy – Bbq Chicken Salad is an alternative to Mcdonald’s – Med Fry because it has 380 calories, similar to Mcdonald’s – Med Fry. The Fresh & Easy – Bbq Chicken Salad has more iron than Mcdonald’s – Med Fry, and more calcium than Mcdonald’s – Med Fry. The Fresh & Easy – Bbq Chicken Salad has more protein than Mcdonald’s – Med Fry. To learn more about Fresh & Easy – Bbq Chicken Salad, read related food calories, and a nutrition guide.