Mcdonald’s (Nz) – Medium Fries is a Mcdonald’s (Nz) type of food with 98 g serving size that provides 330 calories. Mcdonald’s (Nz) – Medium Fries has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Mcdonald’s (Nz) – Medium Fries. Mcdonald’s (Nz) – Medium Fries nutrient values are 37 g carbohydrate, 3 g protein, and 17 g fat. Mcdonald’s (Nz) – Medium Fries has the vitamins A, and C within it. Mcdonald’s (Nz) – Medium Fries has 0 % vitamin A and 0 % vitamin C. Mcdonald’s (Nz) – Medium Fries has 421 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s (Nz) – Medium Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s (Nz) – Medium Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s (Nz) – Medium Fries provides 330g of 2,000 cal by leaving 1,670 cal.
Mcdonald’s (Nz) – Medium Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s (Nz) – Medium Fries provides 17g fat for total of 67g. After 1 serving of Mcdonald’s (Nz) – Medium Fries, 50g is needed for heart health. Mcdonald’s (Nz) – Medium Fries provides 421g for 2,300g by leaving 1,879g for daily sodium intake. Mcdonald’s (Nz) – Medium Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s (Nz) – Medium Fries is one of the possibilities. 37g is provided by Mcdonald’s (Nz) – Medium Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s (Nz) – Medium Fries leaves 213g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s (Nz) – Medium Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s (Nz) – Medium Fries leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s (Nz) – Medium Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s (Nz) – Medium Fries 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s (Nz) – Medium Fries. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s (Nz) – Medium Fries.
There are similar foods to the Mcdonald’s (Nz) – Medium Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries Medium, Medium Fries, Fries Large, Medium Coke (Nz), and Medium Fries.
The nutrients table of the Mcdonald’s (Nz) – Medium Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s (Nz) – Medium Fries |
Nutrient values for Mcdonald’s (Nz) – Medium Fries |
|---|---|
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Serving size |
98 g |
|
Calories |
330 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
421 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcdonald’s (Nz) – Medium Fries?
The similar foods to Mcdonald’s (Nz) – Medium Fries involve alike nutritional values from the same Mcdonald’s (Nz) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s (Nz) – Medium Fries are listed below.
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Mcdonald’s (Nz) – Hash Brown is a similar nourishment to Mcdonald’s (Nz) – Medium Fries because both of the Mcdonald’s (Nz) – Medium Fries and Mcdonald’s (Nz) – Hash Brown are from Mcdonald’s (Nz). The Mcdonald’s (Nz) – Medium Fries has more calories than Mcdonald’s (Nz) – Hash Brown because Mcdonald’s (Nz) – Medium Fries has 330 calories, and it is 177 more calories than Mcdonald’s (Nz) – Hash Brown. The Mcdonald’s (Nz) – Hash Brown has similar iron to Mcdonald’s (Nz) – Medium Fries, and similar calcium to Mcdonald’s (Nz) – Medium Fries. The Mcdonald’s (Nz) – Hash Brown has less protein than Mcdonald’s (Nz) – Medium Fries. To learn more about Mcdonald’s (Nz) – Hash Brown, read related food calories, and a nutrition guide.