Mcdonald’s – Sausage and Egg Mcgriddle is a Mcdonald’s type of food with 1 Sandwich serving size that provides 500 calories. Mcdonald’s – Sausage and Egg Mcgriddle has 37% carbohydrate, and 49% fat, 14% protein in 100 gram of Mcdonald’s – Sausage and Egg Mcgriddle. Mcdonald’s – Sausage and Egg Mcgriddle nutrient values are 47 g carbohydrate, 18 g protein, and 28 g fat. Mcdonald’s – Sausage and Egg Mcgriddle has the vitamins A, and C within it. Mcdonald’s – Sausage and Egg Mcgriddle has 6 % vitamin A and 0 % vitamin C. Mcdonald’s – Sausage and Egg Mcgriddle has 1120 mg sodium, 0 mg potassium, 250 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sausage and Egg Mcgriddle has 2 g dietary fiber, and 15 g sugar. 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Sausage and Egg Mcgriddle provides 500g of 2,000 cal by leaving 1,500 cal.
Mcdonald’s – Sausage and Egg Mcgriddle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sausage and Egg Mcgriddle provides 28g fat for total of 67g. After 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle, 39g is needed for heart health. Mcdonald’s – Sausage and Egg Mcgriddle provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Mcdonald’s – Sausage and Egg Mcgriddle causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sausage and Egg Mcgriddle is one of the possibilities. 47g is provided by Mcdonald’s – Sausage and Egg Mcgriddle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle leaves 203g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle provides 15g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle leaves 60g sugar for daily intake threshold of sugar. Mcdonald’s – Sausage and Egg Mcgriddle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sausage and Egg Mcgriddle 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sausage and Egg Mcgriddle. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sausage and Egg Mcgriddle.
There are similar foods to the Mcdonald’s – Sausage and Egg Mcgriddle in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg and Cheese Mcgriddle, Mcgriddle – Sausage, Sausage, Egg, and Cheese Mcgriddle, Mcgriddle Sausage With Egg, and Sausage, Egg & Cheese Mcgriddle.
The nutrients table of the Mcdonald’s – Sausage and Egg Mcgriddle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Sausage and Egg Mcgriddle |
Nutrient values for Mcdonald’s – Sausage and Egg Mcgriddle |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
500 |
|
Carbs percentage |
37% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
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Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
250 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Sausage and Egg Mcgriddle?
The alternative foods for Mcdonald’s – Sausage and Egg Mcgriddle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sausage and Egg Mcgriddle are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese is an alternative to Mcdonald’s – Sausage and Egg Mcgriddle because it has 500 calories, similar to Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has less iron than Mcdonald’s – Sausage and Egg Mcgriddle, and more calcium than Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has more protein than Mcdonald’s – Sausage and Egg Mcgriddle. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – PB & J Sandwich is an alternative to Mcdonald’s – Sausage and Egg Mcgriddle because it has 500 calories, similar to Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo Campus – PB & J Sandwich has similar iron to Mcdonald’s – Sausage and Egg Mcgriddle, and more calcium than Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo Campus – PB & J Sandwich has less protein than Mcdonald’s – Sausage and Egg Mcgriddle. To learn more about Sodexo Campus – PB & J Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger is an alternative to Mcdonald’s – Sausage and Egg Mcgriddle because it has 500 calories, similar to Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more iron than Mcdonald’s – Sausage and Egg Mcgriddle, and less calcium than Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more protein than Mcdonald’s – Sausage and Egg Mcgriddle. To learn more about Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – PB and J Sandwich is an alternative to Mcdonald’s – Sausage and Egg Mcgriddle because it has 500 calories, similar to Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo Campus – PB and J Sandwich has similar iron to Mcdonald’s – Sausage and Egg Mcgriddle, and more calcium than Mcdonald’s – Sausage and Egg Mcgriddle. The Sodexo Campus – PB and J Sandwich has less protein than Mcdonald’s – Sausage and Egg Mcgriddle. To learn more about Sodexo Campus – PB and J Sandwich, read related food calories, and a nutrition guide.
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Chik-fil-a – Deluxe Chicken Sandwich is an alternative to Mcdonald’s – Sausage and Egg Mcgriddle because it has 500 calories, similar to Mcdonald’s – Sausage and Egg Mcgriddle. The Chik-fil-a – Deluxe Chicken Sandwich has similar iron to Mcdonald’s – Sausage and Egg Mcgriddle, and more calcium than Mcdonald’s – Sausage and Egg Mcgriddle. The Chik-fil-a – Deluxe Chicken Sandwich has more protein than Mcdonald’s – Sausage and Egg Mcgriddle. To learn more about Chik-fil-a – Deluxe Chicken Sandwich, read related food calories, and a nutrition guide.