Mcdonald’s – Southern Style Chicken is a Mcdonald’s type of food with 1 sandwich serving size that provides 420 calories. Mcdonald’s – Southern Style Chicken has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Mcdonald’s – Southern Style Chicken. Mcdonald’s – Southern Style Chicken nutrient values are 43 g carbohydrate, 21 g protein, and 19 g fat. Mcdonald’s – Southern Style Chicken has the vitamins A, and C within it. Mcdonald’s – Southern Style Chicken has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Southern Style Chicken has 900 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southern Style Chicken has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Southern Style Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Southern Style Chicken provides 420g of 2,000 cal by leaving 1,580 cal.
Mcdonald’s – Southern Style Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southern Style Chicken provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Southern Style Chicken, 48g is needed for heart health. Mcdonald’s – Southern Style Chicken provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Mcdonald’s – Southern Style Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southern Style Chicken is one of the possibilities. 43g is provided by Mcdonald’s – Southern Style Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southern Style Chicken leaves 207g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southern Style Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southern Style Chicken leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Southern Style Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southern Style Chicken minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southern Style Chicken. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southern Style Chicken.
There are similar foods to the Mcdonald’s – Southern Style Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Chicken Biscuit, Southern Style Chicken Sandwich, Southern Style Chicken Biscuit, Southern Style Chicken Sandwhich, and Southern Style Chicken Sandwich.
The nutrients table of the Mcdonald’s – Southern Style Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southern Style Chicken |
Nutrient values for Mcdonald’s – Southern Style Chicken |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
420 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
19 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southern Style Chicken?
The alternative foods for Mcdonald’s – Southern Style Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southern Style Chicken are listed below.
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Greggs – Mexican Chicken Oval Bite is an alternative to Mcdonald’s – Southern Style Chicken because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken. The Greggs – Mexican Chicken Oval Bite has less iron than Mcdonald’s – Southern Style Chicken, and less calcium than Mcdonald’s – Southern Style Chicken. The Greggs – Mexican Chicken Oval Bite has more protein than Mcdonald’s – Southern Style Chicken. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
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Starbucks – Tarragon Chicken Sandwich is an alternative to Mcdonald’s – Southern Style Chicken because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken. The Starbucks – Tarragon Chicken Sandwich has similar iron to Mcdonald’s – Southern Style Chicken, and less calcium than Mcdonald’s – Southern Style Chicken. The Starbucks – Tarragon Chicken Sandwich has more protein than Mcdonald’s – Southern Style Chicken. To learn more about Starbucks – Tarragon Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Turkey Club is an alternative to Mcdonald’s – Southern Style Chicken because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken. The Steak ‘n Shake – Turkey Club has less iron than Mcdonald’s – Southern Style Chicken, and less calcium than Mcdonald’s – Southern Style Chicken. The Steak ‘n Shake – Turkey Club has more protein than Mcdonald’s – Southern Style Chicken. To learn more about Steak ‘n Shake – Turkey Club, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Chicken Sandwich is an alternative to Mcdonald’s – Southern Style Chicken because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken. The Mcdonald’s – Southern Chicken Sandwich has similar iron to Mcdonald’s – Southern Style Chicken, and similar calcium to Mcdonald’s – Southern Style Chicken. The Mcdonald’s – Southern Chicken Sandwich has similar protein to Mcdonald’s – Southern Style Chicken. To learn more about Mcdonald’s – Southern Chicken Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chipotle Crispy Chicken Sandwich is an alternative to Mcdonald’s – Southern Style Chicken because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has less iron than Mcdonald’s – Southern Style Chicken, and less calcium than Mcdonald’s – Southern Style Chicken. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has less protein than Mcdonald’s – Southern Style Chicken. To learn more about Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, read related food calories, and a nutrition guide.