Mcdonald’s – Sugar Donut is a Mcdonald’s type of food with 1 donut serving size that provides 210 calories. Mcdonald’s – Sugar Donut has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Mcdonald’s – Sugar Donut. Mcdonald’s – Sugar Donut nutrient values are 20 g carbohydrate, 3 g protein, and 13 g fat. Mcdonald’s – Sugar Donut has the vitamins A, and C within it. Mcdonald’s – Sugar Donut has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Sugar Donut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sugar Donut has 1 g dietary fiber, and 6 g sugar. 1 serving of Mcdonald’s – Sugar Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Sugar Donut provides 210g of 2,000 cal by leaving 1,790 cal.
Mcdonald’s – Sugar Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sugar Donut provides 13g fat for total of 67g. After 1 serving of Mcdonald’s – Sugar Donut, 54g is needed for heart health. Mcdonald’s – Sugar Donut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Sugar Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sugar Donut is one of the possibilities. 20g is provided by Mcdonald’s – Sugar Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sugar Donut leaves 230g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sugar Donut provides 6g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sugar Donut leaves 69g sugar for daily intake threshold of sugar. Mcdonald’s – Sugar Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sugar Donut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sugar Donut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sugar Donut.
There are similar foods to the Mcdonald’s – Sugar Donut in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Donut, Chocolate Donut, Jam Donut, Sugar, and Sugar Donut.
The nutrients table of the Mcdonald’s – Sugar Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Sugar Donut |
Nutrient values for Mcdonald’s – Sugar Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
210 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Sugar Donut?
The alternative foods for Mcdonald’s – Sugar Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sugar Donut are listed below.
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Tim Hortons – Canadian Maple Donut is an alternative to Mcdonald’s – Sugar Donut because it has 210 calories, similar to Mcdonald’s – Sugar Donut. The Tim Hortons – Canadian Maple Donut has more iron than Mcdonald’s – Sugar Donut, and more calcium than Mcdonald’s – Sugar Donut. The Tim Hortons – Canadian Maple Donut has more protein than Mcdonald’s – Sugar Donut. To learn more about Tim Hortons – Canadian Maple Donut, read related food calories, and a nutrition guide.