Mcdonald’s – Toasted Bagel is a Mcdonald’s type of food with 1 Bagel serving size that provides 210 calories. Mcdonald’s – Toasted Bagel has 80% carbohydrate, and 4% fat, 15% protein in 100 gram of Mcdonald’s – Toasted Bagel. Mcdonald’s – Toasted Bagel nutrient values are 42 g carbohydrate, 8 g protein, and 1 g fat. Mcdonald’s – Toasted Bagel has the vitamins A, and C within it. Mcdonald’s – Toasted Bagel has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Toasted Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Toasted Bagel has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Toasted Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Toasted Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Mcdonald’s – Toasted Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Toasted Bagel provides 1g fat for total of 67g. After 1 serving of Mcdonald’s – Toasted Bagel, 66g is needed for heart health. Mcdonald’s – Toasted Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Toasted Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Toasted Bagel is one of the possibilities. 42g is provided by Mcdonald’s – Toasted Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Toasted Bagel leaves 208g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Toasted Bagel provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Toasted Bagel leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Toasted Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Toasted Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Toasted Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Toasted Bagel.
There are similar foods to the Mcdonald’s – Toasted Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Bagel, Toasted Bagel With Jam, Bagel, Toasted Bagel With Philadelphia Light, and Blt Bagel.
The nutrients table of the Mcdonald’s – Toasted Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Toasted Bagel |
Nutrient values for Mcdonald’s – Toasted Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Toasted Bagel?
The alternative foods for Mcdonald’s – Toasted Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Toasted Bagel are listed below.
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Lender’s Bagels – Onion Bagel is an alternative to Mcdonald’s – Toasted Bagel because it has 210 calories, similar to Mcdonald’s – Toasted Bagel. The Lender’s Bagels – Onion Bagel has more iron than Mcdonald’s – Toasted Bagel, and more calcium than Mcdonald’s – Toasted Bagel. The Lender’s Bagels – Onion Bagel has similar protein to Mcdonald’s – Toasted Bagel. To learn more about Lender’s Bagels – Onion Bagel, read related food calories, and a nutrition guide.
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Albertsons – Whole Wheat Bagel is an alternative to Mcdonald’s – Toasted Bagel because it has 210 calories, similar to Mcdonald’s – Toasted Bagel. The Albertsons – Whole Wheat Bagel has more iron than Mcdonald’s – Toasted Bagel, and more calcium than Mcdonald’s – Toasted Bagel. The Albertsons – Whole Wheat Bagel has more protein than Mcdonald’s – Toasted Bagel. To learn more about Albertsons – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Walmart – Bagel is an alternative to Mcdonald’s – Toasted Bagel because it has 210 calories, similar to Mcdonald’s – Toasted Bagel. The Walmart – Bagel has similar iron to Mcdonald’s – Toasted Bagel, and similar calcium to Mcdonald’s – Toasted Bagel. The Walmart – Bagel has similar protein to Mcdonald’s – Toasted Bagel. To learn more about Walmart – Bagel, read related food calories, and a nutrition guide.