Mcds – Mcdouble is a Mcds type of food with 1 cup serving size that provides 390 calories. Mcds – Mcdouble has 33% carbohydrate, and 43% fat, 23% protein in 100 gram of Mcds – Mcdouble. Mcds – Mcdouble nutrient values are 33 g carbohydrate, 23 g protein, and 19 g fat. Mcds – Mcdouble has the vitamins A, and C within it. Mcds – Mcdouble has 0 % vitamin A and 0 % vitamin C. Mcds – Mcdouble has 850 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Mcds – Mcdouble has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcds – Mcdouble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcds – Mcdouble provides 390g of 2,000 cal by leaving 1,610 cal.
Mcds – Mcdouble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcds – Mcdouble provides 19g fat for total of 67g. After 1 serving of Mcds – Mcdouble, 48g is needed for heart health. Mcds – Mcdouble provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Mcds – Mcdouble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mcds – Mcdouble is one of the possibilities. 33g is provided by Mcds – Mcdouble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcds – Mcdouble leaves 217g carbohydrates for low-carb dieting. 1 serving of Mcds – Mcdouble provides 7g sugar for daily 75g sugar intake. 1 serving of Mcds – Mcdouble leaves 68g sugar for daily intake threshold of sugar. Mcds – Mcdouble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcds – Mcdouble 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcds – Mcdouble. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcds – Mcdouble.
There are similar foods to the Mcds – Mcdouble in terms of nutrition, daily intake amount, and calorie amount. These are Mcdouble Mcds, Mcdouble Only Onion No Bun, Mcds Burrito, Mcds, and Mcdouble.
The nutrients table of the Mcds – Mcdouble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcds – Mcdouble |
Nutrient values for Mcds – Mcdouble |
|---|---|
|
Serving size |
1 cup |
|
Calories |
390 |
|
Carbs percentage |
33% |
|
Fat percentage |
43% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
23 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcds – Mcdouble?
The alternative foods for Mcds – Mcdouble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcds – Mcdouble are listed below.
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Central Market – Barley Pistachio Salad is an alternative to Mcds – Mcdouble because it has 390 calories, similar to Mcds – Mcdouble. The Central Market – Barley Pistachio Salad has more iron than Mcds – Mcdouble, and more calcium than Mcds – Mcdouble. The Central Market – Barley Pistachio Salad has less protein than Mcds – Mcdouble. To learn more about Central Market – Barley Pistachio Salad, read related food calories, and a nutrition guide.
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Mcdonald’s (Uk) – Banana Milkshake – Medium is an alternative to Mcds – Mcdouble because it has 390 calories, similar to Mcds – Mcdouble. The Mcdonald’s (Uk) – Banana Milkshake – Medium has similar iron to Mcds – Mcdouble, and similar calcium to Mcds – Mcdouble. The Mcdonald’s (Uk) – Banana Milkshake – Medium has less protein than Mcds – Mcdouble. To learn more about Mcdonald’s (Uk) – Banana Milkshake – Medium, read related food calories, and a nutrition guide.
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Schwan’s – Yogurt Smoothie- Strawberry Banana is an alternative to Mcds – Mcdouble because it has 390 calories, similar to Mcds – Mcdouble. The Schwan’s – Yogurt Smoothie- Strawberry Banana has similar iron to Mcds – Mcdouble, and more calcium than Mcds – Mcdouble. The Schwan’s – Yogurt Smoothie- Strawberry Banana has less protein than Mcds – Mcdouble. To learn more about Schwan’s – Yogurt Smoothie- Strawberry Banana, read related food calories, and a nutrition guide.
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Sam’s Choice – Cajun Style Mac & Cheese is an alternative to Mcds – Mcdouble because it has 390 calories, similar to Mcds – Mcdouble. The Sam’s Choice – Cajun Style Mac & Cheese has more iron than Mcds – Mcdouble, and more calcium than Mcds – Mcdouble. The Sam’s Choice – Cajun Style Mac & Cheese has less protein than Mcds – Mcdouble. To learn more about Sam’s Choice – Cajun Style Mac & Cheese, read related food calories, and a nutrition guide.
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Mcdouble – Mcdouble is an alternative to Mcds – Mcdouble because it has 390 calories, similar to Mcds – Mcdouble. The Mcdouble – Mcdouble has more iron than Mcds – Mcdouble, and more calcium than Mcds – Mcdouble. The Mcdouble – Mcdouble has similar protein to Mcds – Mcdouble. To learn more about Mcdouble – Mcdouble, read related food calories, and a nutrition guide.