Mcflurry – M&m (Mcdonalds) is a Mcflurry type of food with 1 McFlurry serving size that provides 650 calories. Mcflurry – M&m (Mcdonalds) has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of Mcflurry – M&m (Mcdonalds). Mcflurry – M&m (Mcdonalds) nutrient values are 96 g carbohydrate, 13 g protein, and 23 g fat. Mcflurry – M&m (Mcdonalds) has the vitamins A, and C within it. Mcflurry – M&m (Mcdonalds) has 15 % vitamin A and 0 % vitamin C. Mcflurry – M&m (Mcdonalds) has 180 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Mcflurry – M&m (Mcdonalds) has 1 g dietary fiber, and 89 g sugar. 1 serving of Mcflurry – M&m (Mcdonalds) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Mcflurry – M&m (Mcdonalds) provides 650g of 2,000 cal by leaving 1,350 cal.
Mcflurry – M&m (Mcdonalds) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcflurry – M&m (Mcdonalds) provides 23g fat for total of 67g. After 1 serving of Mcflurry – M&m (Mcdonalds), 44g is needed for heart health. Mcflurry – M&m (Mcdonalds) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mcflurry – M&m (Mcdonalds) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Mcflurry – M&m (Mcdonalds) is one of the possibilities. 96g is provided by Mcflurry – M&m (Mcdonalds) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcflurry – M&m (Mcdonalds) leaves 154g carbohydrates for low-carb dieting. 1 serving of Mcflurry – M&m (Mcdonalds) provides 89g sugar for daily 75g sugar intake. 1 serving of Mcflurry – M&m (Mcdonalds) leaves -14g sugar for daily intake threshold of sugar. Mcflurry – M&m (Mcdonalds) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcflurry – M&m (Mcdonalds) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcflurry – M&m (Mcdonalds). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcflurry – M&m (Mcdonalds).
There are similar foods to the Mcflurry – M&m (Mcdonalds) in terms of nutrition, daily intake amount, and calorie amount. These are M&m Mcflurry, Mcflurry M&M, Mcflurry M&m, Mcflurry M&ms, and M&m Mcflurry (Regular).
The nutrients table of the Mcflurry – M&m (Mcdonalds) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcflurry – M&m (Mcdonalds) |
Nutrient values for Mcflurry – M&m (Mcdonalds) |
|---|---|
|
Serving size |
1 McFlurry |
|
Calories |
650 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
96 g |
|
Dietary fiber |
1 g |
|
Sugar |
89 g |
|
Fat |
23 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
8 % |