Mcgarrett – Instant Oats is a Mcgarrett type of food with 31 g serving size that provides 130 calories. Mcgarrett – Instant Oats has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mcgarrett – Instant Oats. Mcgarrett – Instant Oats nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mcgarrett – Instant Oats has the vitamins A, and C within it. Mcgarrett – Instant Oats has 0 % vitamin A and 0 % vitamin C. Mcgarrett – Instant Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcgarrett – Instant Oats has 2 g dietary fiber, and 1 g sugar. 1 serving of Mcgarrett – Instant Oats provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcgarrett – Instant Oats provides 130g of 2,000 cal by leaving 1,870 cal.
Mcgarrett – Instant Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcgarrett – Instant Oats provides 3g fat for total of 67g. After 1 serving of Mcgarrett – Instant Oats, 64g is needed for heart health. Mcgarrett – Instant Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcgarrett – Instant Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcgarrett – Instant Oats is one of the possibilities. 22g is provided by Mcgarrett – Instant Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcgarrett – Instant Oats leaves 228g carbohydrates for low-carb dieting. 1 serving of Mcgarrett – Instant Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Mcgarrett – Instant Oats leaves 74g sugar for daily intake threshold of sugar. Mcgarrett – Instant Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcgarrett – Instant Oats 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcgarrett – Instant Oats. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mcgarrett – Instant Oats.
There are similar foods to the Mcgarrett – Instant Oats in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oats, Instant Oats (เกล็ดข้าวโอ๊ตอบชนิดละเอียด), INSTANT Oats, Oats, and Mcgarrett – Rolled Oats.
The nutrients table of the Mcgarrett – Instant Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcgarrett – Instant Oats |
Nutrient values for Mcgarrett – Instant Oats |
|---|---|
|
Serving size |
31 g |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mcgarrett – Instant Oats?
The alternative foods for Mcgarrett – Instant Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcgarrett – Instant Oats are listed below.
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Gnc Pro Performance – Protein Shake is an alternative to Mcgarrett – Instant Oats because it has 130 calories, similar to Mcgarrett – Instant Oats. The Gnc Pro Performance – Protein Shake has less iron than Mcgarrett – Instant Oats, and more calcium than Mcgarrett – Instant Oats. The Gnc Pro Performance – Protein Shake has more protein than Mcgarrett – Instant Oats. To learn more about Gnc Pro Performance – Protein Shake, read related food calories, and a nutrition guide.
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General Mills – Chocolate Toast Crunch is an alternative to Mcgarrett – Instant Oats because it has 130 calories, similar to Mcgarrett – Instant Oats. The General Mills – Chocolate Toast Crunch has more iron than Mcgarrett – Instant Oats, and more calcium than Mcgarrett – Instant Oats. The General Mills – Chocolate Toast Crunch has less protein than Mcgarrett – Instant Oats. To learn more about General Mills – Chocolate Toast Crunch, read related food calories, and a nutrition guide.