Mcvities – Oat and Syrup Flapjack is a Mcvities type of food with 1 bar serving size that provides 293 calories. Mcvities – Oat and Syrup Flapjack has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Mcvities – Oat and Syrup Flapjack. Mcvities – Oat and Syrup Flapjack nutrient values are 36 g carbohydrate, 3 g protein, and 14 g fat. Mcvities – Oat and Syrup Flapjack has the vitamins A, and C within it. Mcvities – Oat and Syrup Flapjack has 0 % vitamin A and 0 % vitamin C. Mcvities – Oat and Syrup Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcvities – Oat and Syrup Flapjack has 2 g dietary fiber, and 16 g sugar. 1 serving of Mcvities – Oat and Syrup Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mcvities – Oat and Syrup Flapjack provides 293g of 2,000 cal by leaving 1,707 cal.
Mcvities – Oat and Syrup Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcvities – Oat and Syrup Flapjack provides 14g fat for total of 67g. After 1 serving of Mcvities – Oat and Syrup Flapjack, 53g is needed for heart health. Mcvities – Oat and Syrup Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcvities – Oat and Syrup Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcvities – Oat and Syrup Flapjack is one of the possibilities. 36g is provided by Mcvities – Oat and Syrup Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcvities – Oat and Syrup Flapjack leaves 214g carbohydrates for low-carb dieting. 1 serving of Mcvities – Oat and Syrup Flapjack provides 16g sugar for daily 75g sugar intake. 1 serving of Mcvities – Oat and Syrup Flapjack leaves 59g sugar for daily intake threshold of sugar. Mcvities – Oat and Syrup Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcvities – Oat and Syrup Flapjack 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcvities – Oat and Syrup Flapjack. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcvities – Oat and Syrup Flapjack.
There are similar foods to the Mcvities – Oat and Syrup Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Flapjack, Oat & Syrup Bar, Flapjack, Flapjack, and Oat & Syrup Flapjack.
The nutrients table of the Mcvities – Oat and Syrup Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcvities – Oat and Syrup Flapjack |
Nutrient values for Mcvities – Oat and Syrup Flapjack |
|---|---|
|
Serving size |
1 bar |
|
Calories |
293 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcvities – Oat and Syrup Flapjack?
The similar foods to Mcvities – Oat and Syrup Flapjack involve alike nutritional values from the same Mcvities type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcvities – Oat and Syrup Flapjack are listed below.
-
Mcvities – Oddities is a similar nourishment to Mcvities – Oat and Syrup Flapjack because both of the Mcvities – Oat and Syrup Flapjack and Mcvities – Oddities are from Mcvities. The Mcvities – Oat and Syrup Flapjack has more calories than Mcvities – Oddities because Mcvities – Oat and Syrup Flapjack has 293 calories, and it is 179 more calories than Mcvities – Oddities. The Mcvities – Oddities has similar iron to Mcvities – Oat and Syrup Flapjack, and similar calcium to Mcvities – Oat and Syrup Flapjack. The Mcvities – Oddities has less protein than Mcvities – Oat and Syrup Flapjack. To learn more about Mcvities – Oddities, read related food calories, and a nutrition guide.
-
Mcvities – Rich Tea Lights is a similar nourishment to Mcvities – Oat and Syrup Flapjack because both of the Mcvities – Oat and Syrup Flapjack and Mcvities – Rich Tea Lights are from Mcvities. The Mcvities – Oat and Syrup Flapjack has more calories than Mcvities – Rich Tea Lights because Mcvities – Oat and Syrup Flapjack has 293 calories, and it is 257 more calories than Mcvities – Rich Tea Lights. The Mcvities – Rich Tea Lights has similar iron to Mcvities – Oat and Syrup Flapjack, and similar calcium to Mcvities – Oat and Syrup Flapjack. The Mcvities – Rich Tea Lights has less protein than Mcvities – Oat and Syrup Flapjack. To learn more about Mcvities – Rich Tea Lights, read related food calories, and a nutrition guide.
-
Mcvities – Galaxy Slice – Cookie Crumble is a similar nourishment to Mcvities – Oat and Syrup Flapjack because both of the Mcvities – Oat and Syrup Flapjack and Mcvities – Galaxy Slice – Cookie Crumble are from Mcvities. The Mcvities – Oat and Syrup Flapjack has more calories than Mcvities – Galaxy Slice – Cookie Crumble because Mcvities – Oat and Syrup Flapjack has 293 calories, and it is 143 more calories than Mcvities – Galaxy Slice – Cookie Crumble. The Mcvities – Galaxy Slice – Cookie Crumble has similar iron to Mcvities – Oat and Syrup Flapjack, and similar calcium to Mcvities – Oat and Syrup Flapjack. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Mcvities – Oat and Syrup Flapjack. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
-
Mcvities – Gold is a similar nourishment to Mcvities – Oat and Syrup Flapjack because both of the Mcvities – Oat and Syrup Flapjack and Mcvities – Gold are from Mcvities. The Mcvities – Oat and Syrup Flapjack has more calories than Mcvities – Gold because Mcvities – Oat and Syrup Flapjack has 293 calories, and it is 177 more calories than Mcvities – Gold. The Mcvities – Gold has similar iron to Mcvities – Oat and Syrup Flapjack, and similar calcium to Mcvities – Oat and Syrup Flapjack. The Mcvities – Gold has less protein than Mcvities – Oat and Syrup Flapjack. To learn more about Mcvities – Gold, read related food calories, and a nutrition guide.
-
Mcvities – Milk Chocolate Digestive is a similar nourishment to Mcvities – Oat and Syrup Flapjack because both of the Mcvities – Oat and Syrup Flapjack and Mcvities – Milk Chocolate Digestive are from Mcvities. The Mcvities – Oat and Syrup Flapjack has more calories than Mcvities – Milk Chocolate Digestive because Mcvities – Oat and Syrup Flapjack has 293 calories, and it is 207 more calories than Mcvities – Milk Chocolate Digestive. The Mcvities – Milk Chocolate Digestive has similar iron to Mcvities – Oat and Syrup Flapjack, and similar calcium to Mcvities – Oat and Syrup Flapjack. The Mcvities – Milk Chocolate Digestive has less protein than Mcvities – Oat and Syrup Flapjack. To learn more about Mcvities – Milk Chocolate Digestive, read related food calories, and a nutrition guide.