Meadow Fresh – Yoghurt is a Meadow Fresh type of food with 125 g serving size that provides 75 calories. Meadow Fresh – Yoghurt has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Meadow Fresh – Yoghurt. Meadow Fresh – Yoghurt nutrient values are 12 g carbohydrate, 6 g protein, and 0 g fat. Meadow Fresh – Yoghurt has the vitamins A, and C within it. Meadow Fresh – Yoghurt has 0 % vitamin A and 0 % vitamin C. Meadow Fresh – Yoghurt has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meadow Fresh – Yoghurt has 0 g dietary fiber, and 8 g sugar. 1 serving of Meadow Fresh – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meadow Fresh – Yoghurt provides 75g of 2,000 cal by leaving 1,925 cal.
Meadow Fresh – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meadow Fresh – Yoghurt provides –g fat for total of 67g. After 1 serving of Meadow Fresh – Yoghurt, 67g is needed for heart health. Meadow Fresh – Yoghurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Meadow Fresh – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meadow Fresh – Yoghurt is one of the possibilities. 12g is provided by Meadow Fresh – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meadow Fresh – Yoghurt leaves 238g carbohydrates for low-carb dieting. 1 serving of Meadow Fresh – Yoghurt provides 8g sugar for daily 75g sugar intake. 1 serving of Meadow Fresh – Yoghurt leaves 67g sugar for daily intake threshold of sugar. Meadow Fresh – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meadow Fresh – Yoghurt 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meadow Fresh – Yoghurt. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Meadow Fresh – Yoghurt.
There are similar foods to the Meadow Fresh – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt, Chocolate Yoghurt, Plain Yoghurt, Yoghurt, and Yoghurt Strawberry.
The nutrients table of the Meadow Fresh – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meadow Fresh – Yoghurt |
Nutrient values for Meadow Fresh – Yoghurt |
|---|---|
|
Serving size |
125 g |
|
Calories |
75 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Meadow Fresh – Yoghurt?
The alternative foods for Meadow Fresh – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meadow Fresh – Yoghurt are listed below.
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Meadow fresh live lite – Yoghurt is an alternative to Meadow Fresh – Yoghurt because it has 75 calories, similar to Meadow Fresh – Yoghurt. The Meadow fresh live lite – Yoghurt has similar iron to Meadow Fresh – Yoghurt, and similar calcium to Meadow Fresh – Yoghurt. The Meadow fresh live lite – Yoghurt has similar protein to Meadow Fresh – Yoghurt. To learn more about Meadow fresh live lite – Yoghurt, read related food calories, and a nutrition guide.