Meadow gold – Yogurt is a Meadow gold type of food with 1 c serving size that provides 160 calories. Meadow gold – Yogurt has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Meadow gold – Yogurt. Meadow gold – Yogurt nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Meadow gold – Yogurt has the vitamins A, and C within it. Meadow gold – Yogurt has 2 % vitamin A and 2 % vitamin C. Meadow gold – Yogurt has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Meadow gold – Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Meadow gold – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Meadow gold – Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Meadow gold – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meadow gold – Yogurt provides 2g fat for total of 67g. After 1 serving of Meadow gold – Yogurt, 65g is needed for heart health. Meadow gold – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Meadow gold – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Meadow gold – Yogurt is one of the possibilities. 29g is provided by Meadow gold – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meadow gold – Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Meadow gold – Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Meadow gold – Yogurt leaves 49g sugar for daily intake threshold of sugar. Meadow gold – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meadow gold – Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meadow gold – Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Meadow gold – Yogurt.
There are similar foods to the Meadow gold – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lychee Yogurt, Haupia Yogurt, Mango Yogurt, Papaya Yogurt, and Lowfat Yogurt – Peach.
The nutrients table of the Meadow gold – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meadow gold – Yogurt |
Nutrient values for Meadow gold – Yogurt |
|---|---|
|
Serving size |
1 c |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Meadow gold – Yogurt?
The alternative foods for Meadow gold – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meadow gold – Yogurt are listed below.
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Campbell’s – Chicken and Quinoa is an alternative to Meadow gold – Yogurt because it has 160 calories, similar to Meadow gold – Yogurt. The Campbell’s – Chicken and Quinoa has more iron than Meadow gold – Yogurt, and less calcium than Meadow gold – Yogurt. The Campbell’s – Chicken and Quinoa has more protein than Meadow gold – Yogurt. To learn more about Campbell’s – Chicken and Quinoa, read related food calories, and a nutrition guide.