MeadowLea – Margarine is a MeadowLea type of food with 10 g serving size that provides 57 calories. MeadowLea – Margarine has 7% carbohydrate, and 93% fat, 0% protein in 100 gram of MeadowLea – Margarine. MeadowLea – Margarine nutrient values are 1 g carbohydrate, 0 g protein, and 6 g fat. MeadowLea – Margarine has the vitamins A, and C within it. MeadowLea – Margarine has 13 % vitamin A and 0 % vitamin C. MeadowLea – Margarine has 36 mg sodium, 19 mg potassium, 0 mg cholesterol, and 0 g trans fat. MeadowLea – Margarine has 0 g dietary fiber, and 1 g sugar. 1 serving of MeadowLea – Margarine provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. MeadowLea – Margarine provides 57g of 2,000 cal by leaving 1,943 cal.
MeadowLea – Margarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MeadowLea – Margarine provides 6g fat for total of 67g. After 1 serving of MeadowLea – Margarine, 61g is needed for heart health. MeadowLea – Margarine provides 36g for 2,300g by leaving 2,264g for daily sodium intake. MeadowLea – Margarine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MeadowLea – Margarine is one of the possibilities. 1g is provided by MeadowLea – Margarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MeadowLea – Margarine leaves 249g carbohydrates for low-carb dieting. 1 serving of MeadowLea – Margarine provides 1g sugar for daily 75g sugar intake. 1 serving of MeadowLea – Margarine leaves 74g sugar for daily intake threshold of sugar. MeadowLea – Margarine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of MeadowLea – Margarine 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MeadowLea – Margarine. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of MeadowLea – Margarine.
There are similar foods to the MeadowLea – Margarine in terms of nutrition, daily intake amount, and calorie amount. These are Margarine, Skinny Margarine, Margarine, Lite Margarine, and Margarine.
The nutrients table of the MeadowLea – Margarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MeadowLea – Margarine |
Nutrient values for MeadowLea – Margarine |
|---|---|
|
Serving size |
10 g |
|
Calories |
57 |
|
Carbs percentage |
7% |
|
Fat percentage |
93% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
36 mg |
|
Potassium |
19 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |