Meal Replacement Shake – Shake is a Meal Replacement Shake type of food with 1 Pouch serving size that provides 220 calories. Meal Replacement Shake – Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Meal Replacement Shake – Shake. Meal Replacement Shake – Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Meal Replacement Shake – Shake has the vitamins A, and C within it. Meal Replacement Shake – Shake has 15 % vitamin A and 15 % vitamin C. Meal Replacement Shake – Shake has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 1 g trans fat. Meal Replacement Shake – Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Meal Replacement Shake – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Meal Replacement Shake – Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Meal Replacement Shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meal Replacement Shake – Shake provides 3g fat for total of 67g. After 1 serving of Meal Replacement Shake – Shake, 64g is needed for heart health. Meal Replacement Shake – Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Meal Replacement Shake – Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Meal Replacement Shake – Shake is one of the possibilities. 24g is provided by Meal Replacement Shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meal Replacement Shake – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Meal Replacement Shake – Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Meal Replacement Shake – Shake leaves 63g sugar for daily intake threshold of sugar. Meal Replacement Shake – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Meal Replacement Shake – Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meal Replacement Shake – Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Meal Replacement Shake – Shake.
There are similar foods to the Meal Replacement Shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, and Meal Replacement Shake.
The nutrients table of the Meal Replacement Shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meal Replacement Shake – Shake |
Nutrient values for Meal Replacement Shake – Shake |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Meal Replacement Shake – Shake?
The alternative foods for Meal Replacement Shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meal Replacement Shake – Shake are listed below.
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Advocare – Mrs – Vanilla is an alternative to Meal Replacement Shake – Shake because it has 220 calories, similar to Meal Replacement Shake – Shake. The Advocare – Mrs – Vanilla has similar iron to Meal Replacement Shake – Shake, and similar calcium to Meal Replacement Shake – Shake. The Advocare – Mrs – Vanilla has similar protein to Meal Replacement Shake – Shake. To learn more about Advocare – Mrs – Vanilla, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Meal Replacement is an alternative to Meal Replacement Shake – Shake because it has 220 calories, similar to Meal Replacement Shake – Shake. The Advocare – Chocolate Mocha Meal Replacement has similar iron to Meal Replacement Shake – Shake, and similar calcium to Meal Replacement Shake – Shake. The Advocare – Chocolate Mocha Meal Replacement has similar protein to Meal Replacement Shake – Shake. To learn more about Advocare – Chocolate Mocha Meal Replacement, read related food calories, and a nutrition guide.
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Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels is an alternative to Meal Replacement Shake – Shake because it has 220 calories, similar to Meal Replacement Shake – Shake. The Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has less iron than Meal Replacement Shake – Shake, and less calcium than Meal Replacement Shake – Shake. The Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has less protein than Meal Replacement Shake – Shake. To learn more about Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels, read related food calories, and a nutrition guide.