Medallion – Corn Chips is a Medallion type of food with 32 chips serving size that provides 160 calories. Medallion – Corn Chips has 34% carbohydrate, and 61% fat, 5% protein in 100 gram of Medallion – Corn Chips. Medallion – Corn Chips nutrient values are 14 g carbohydrate, 2 g protein, and 11 g fat. Medallion – Corn Chips has the vitamins A, and C within it. Medallion – Corn Chips has 0 % vitamin A and 0 % vitamin C. Medallion – Corn Chips has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medallion – Corn Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Medallion – Corn Chips provides 2 % iron, 6 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Medallion – Corn Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Medallion – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medallion – Corn Chips provides 11g fat for total of 67g. After 1 serving of Medallion – Corn Chips, 56g is needed for heart health. Medallion – Corn Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Medallion – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medallion – Corn Chips is one of the possibilities. 14g is provided by Medallion – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medallion – Corn Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of Medallion – Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Medallion – Corn Chips leaves 75g sugar for daily intake threshold of sugar. Medallion – Corn Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Medallion – Corn Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medallion – Corn Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Medallion – Corn Chips.
There are similar foods to the Medallion – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Chips, Corn Chips, Original, Corn Chips, White Corn Tortilla Chips, and Orginal Corn Chips.
The nutrients table of the Medallion – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medallion – Corn Chips |
Nutrient values for Medallion – Corn Chips |
|---|---|
|
Serving size |
32 chips |
|
Calories |
160 |
|
Carbs percentage |
34% |
|
Fat percentage |
61% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Medallion – Corn Chips?
The alternative foods for Medallion – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medallion – Corn Chips are listed below.
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Great Value – Corn Chips is an alternative to Medallion – Corn Chips because it has 160 calories, similar to Medallion – Corn Chips. The Great Value – Corn Chips has less iron than Medallion – Corn Chips, and more calcium than Medallion – Corn Chips. The Great Value – Corn Chips has similar protein to Medallion – Corn Chips. To learn more about Great Value – Corn Chips, read related food calories, and a nutrition guide.
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Fritos – Fritos Original is an alternative to Medallion – Corn Chips because it has 160 calories, similar to Medallion – Corn Chips. The Fritos – Fritos Original has less iron than Medallion – Corn Chips, and more calcium than Medallion – Corn Chips. The Fritos – Fritos Original has similar protein to Medallion – Corn Chips. To learn more about Fritos – Fritos Original, read related food calories, and a nutrition guide.